Olive oil – It is the most common vegetable oil that is generally used in frying, or cooking food. Olive oil is also used in soaps, cosmetics, and pharmaceuticals. It is prepared from the juice of the olive that will get from the olive tree. Olive oil is used for traditional medicine, and cosmetics. It is…

Lettuce – It is a leafy vegetable that is known for giving salads their base and is an excellent source of vitamin K that helps in making strong bones and lower the risk of uncontrolled bleeding. Thus, it promotes blood clotting.  Lettuce can also be used in sandwiches, soups, and salads for extra flavour and nutrition….

Green leafy vegetables – Green leafy vegetables are an important healthy diet with great amount of fiber, vitamins and minerals but low in calories. It offers several benefits including lower the risk of heart disease, obesity, and high blood pressure. Green leafy vegetable are very important and having several advantages in every season. It has…

Vitamin E – It is also known as Tocopherol (chemical name) and is fat or oil-soluble vitamin. Vitamin E is essential for the normal functioning and reproduction of muscles and the protection of the liver. It also supports the immune system and helps the cells to regenerate. Generally, vitamin E is known for its benefits…

Salts from the sea – Sea-water is a mixture of various salts such as magnesium, potassium metals, calcium, and sodium. In fact, sea-water contains about 3.6 percent by mass of dissolved salts which include the following salts Sodium chloride (Common salt) – 2.8 percent Magnesium salts – 0.6 percent Potassium salts – 0.1 percent Calcium…

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let…

Vitamin K is a fat-soluble vitamin and is also known as phylloquinone. It is essential for the normal clotting of blood and preventing hemorrhage. Vitamin K is also necessary for the normal functioning of the liver. It is also synthesized in the body by intestinal bacteria. Sources of Vitamin K – There are several sources…

Vitamin A – It is a fat-soluble or oil-soluble vitamin which is also known as retinol. This vitamin is essential for the growth of normal skin and hair. It is also necessary for maintaining healthy eye-sight, especially in the night vision. Vitamin A is also important for the growth, maintenance and development of the immune…

Introduction – Ketogenic diet is also popularly known as the keto diet, is a low carbohydrates and high fat with several benefits. Due to the amount of carbohydrates is very low, keto diet is becoming popular among youngsters that can be used in lowering weight and in the treatment of several types of diseases as…

As the whole world including India is busy in controlling the pandemic Covid-19 by making vaccines, the Bird Flu has come again in our country. During the winter season, the migratory birds come to India from Northern countries. This year these migratory birds were found infected. The birds which come into contact with these infected…