This is my blog which is posted on the National TV There are some of the skin diseases in India such as acne, hives, eczema and many more. Blackheads are one of the common skin problems which are another form of acne. Even if people have oily skin is more probability to suffer from blackheads. This type of skin disease form when pores become clogged…

Vitamin B Complex –It is a water-soluble vitamin and plays an important role in synthesizing red blood cells and cell metabolism. This vitamin is essential for good health, proper digestion, good vision, improve immunity, and many more. Vitamin B is present in eggs, dairy products, and meat. The other sources of the vitamin B are…

Depression – It is one of the common and serious mental illness that negatively affects on an person. Depression causes feelings of sadness and loss of interest in any activities. It can also increasing the think of suicidal thoughts. Depression can lead a variety of emotional and physical problems due to avoidance of friends and…

Olive oil – It is the most common vegetable oil that is generally used in frying, or cooking food. Olive oil is also used in soaps, cosmetics, and pharmaceuticals. It is prepared from the juice of the olive that will get from the olive tree. Olive oil is used for traditional medicine, and cosmetics. It is…

Lettuce – It is a leafy vegetable that is known for giving salads their base and is an excellent source of vitamin K that helps in making strong bones and lower the risk of uncontrolled bleeding. Thus, it promotes blood clotting.  Lettuce can also be used in sandwiches, soups, and salads for extra flavour and nutrition….

Green leafy vegetables – Green leafy vegetables are an important healthy diet with great amount of fiber, vitamins and minerals but low in calories. It offers several benefits including lower the risk of heart disease, obesity, and high blood pressure. Green leafy vegetable are very important and having several advantages in every season. It has…

Vitamin E – It is also known as Tocopherol (chemical name) and is fat or oil-soluble vitamin. Vitamin E is essential for the normal functioning and reproduction of muscles and the protection of the liver. It also supports the immune system and helps the cells to regenerate. Generally, vitamin E is known for its benefits…

Salts from the sea – Sea-water is a mixture of various salts such as magnesium, potassium metals, calcium, and sodium. In fact, sea-water contains about 3.6 percent by mass of dissolved salts which include the following salts Sodium chloride (Common salt) – 2.8 percent Magnesium salts – 0.6 percent Potassium salts – 0.1 percent Calcium…

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let…

Vitamin K is a fat-soluble vitamin and is also known as phylloquinone. It is essential for the normal clotting of blood and preventing hemorrhage. Vitamin K is also necessary for the normal functioning of the liver. It is also synthesized in the body by intestinal bacteria. Sources of Vitamin K – There are several sources…