Depression – It is one of the common and serious mental illness that negatively affects on an person. Depression causes feelings of sadness and loss of interest in any activities. It can also increasing the think of suicidal thoughts.
Depression can lead a variety of emotional and physical problems due to avoidance of friends and close family members which also decreases the confidence in an individual. It is one of the main causes of suicides. This mental illness also increases suicides especially youths all over the world including India.
There are some of the most effective way to fight depression are as given below
- Listening favorite music helps in reducing and relieving depression and gives refreshment for whole day by changing the mood.
- If you can daily exercise daily then it helps in lowering the depression by reducing stress hormones. It also helps in improving sleep quality which promotes mentally strong.
- If you are suffering from depression or any stress with any problems then talk to close family members and friends that helps in reducing depression.
- You can also make a plan for any trip with your family members or close friends which changes the mood and helps in preventing depression.
- There are some other activities such as cuddling, kissing, hugging and sex with female partner that helps in lowering in depression.
- Yoga is also beneficial in preventing the depression by increasing in confidence and changing the mood.
- You can also go for morning walk to relax or refresh the mind and change the mood for whole day that helps in relieving in depression.
- You can also make favorite dish which changes the mood and beneficial in preventing the depression.
- If loneliness is the main cause of depression then visit in parties and marriage ceremony that helps in lowering the depression.
- If any problem which causes depression then talks with your best friends to resolve the problem and prevent depression.