8 Impressive Health Benefits of Garlic

Garlic is very popular in our country which is essential in most of the Indian dishes and is mostly seen in any Indian kitchen. Its scientific name is Allium sativum which is a part of an onion family. Health benefits of Garlic – There are several health benefits of garlic which are given below Due to…

11 Main Harmful effects of Drinking Alcohol

Alcohol is a slow poison which is harmful for our health. It also harms both physical and mental health. There are several different types of form of alcohol such as wine, beer, whisky and many more are harmful for our health. Beginning with small quantities of alcohol for pleasure and adventure, people become addictive to…

10 Amazing Health Benefits of Ginger

Ginger is a common item and is widely used in Asian and especially in Indian cuisine. It is grown in the tropical rain forest in Southern Asia. In the first century AD, ginger was exported to Europe through India which was widely used by the Romans. The ginger grows through a tall stem which has…

13 Harmful Effects of Smoking Tobacco

Tobacco is a poisonous weed which contains nicotine is both a poison and a stimulant. Nicotine is the main poison which is present in tobacco. Tobacco is a habit forming substance which is not beneficial for our health.  Tobacco smoke injures every part of the respiratory system. It inflames the membrane lining of the throat,…

10 Amazing Health Benefits of Wheatgrass

Wheatgrass is the young grass of the wheat plant and mostly grown in temperate region. Wheatgrass is popular in Europe and United States and can be planted indoors also.  It contains amino acids, vitamins, chlorophyll, minerals and enzymes. The chlorophyll is about 70 percent. It is available in juice bars, frozen juice, tablets, powder, cream,…

10 Impressive Benefits of Amla Juice

Amla juice – Amla juice is also commonly juice during summer season. Its scientific name is Phyllanthusemblica. It is used in medicinal and its taste is relatively bitter as an amla juice.  Amla contains several types of nutrients and antioxidants so it gains popularity.   Benefits of Amla Juice – There are several benefits of…

15 Impressive Health Benefits of Yoga

Yoga –It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India. The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas.  …

13 Amazing Health Benefits of Surya Namaskar

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas. Health benefits of Surya Namaskar – There are several benefits of Surya Namaskar which are mentioned…

11 health risks of Obesity

Obesity is a persistent health hazard  because a person having obesity which may be suffer from the disease connected with the heart and blood vessels called  as cardiovascular diseases such as hypertension (high blood pressure), arteriosclerosis (blockage of arteries), and coronary attack (heart attack). It has been found that obese persons are generally having more…

How Over-Eating Produces Obesity

Obesity –The over-weight and bulkiness of a person’s body due to excessive accumulation of fat in the body is called obesity (motapa). Obesity is a disease which is usually caused due to over-eating of food and lack of physical activity. At present obesity is also caused by taking junk food and snacks such as maggi,…