Health benefits of daily exercise

For keeping a good health, we should do regular physical exercise as it keeps the body and mind fit. Regular exercise, which has many benefits should be a part and parcel of our regime. Benefits of daily exercise: Controls Weight: – When a person gaining weight fast then invites the diseases including obesity, high blood pressure,…

15 Impressive Health Benefits of Morning Walk

Morning walk – At present, different ages of individuals are walking in early morning for good health. It is one of the good exercises which are beneficial for heart diseases, diabetes and control weight. Morning walk is also beneficial for joints and inhale fresh air without polluted which provides activeness for the remaining day. Morning…

Genetic diseases

Genetic disease – These types of diseases which are transferred from generation to generation are called genetic diseases or generally transmitted diseases. There are important genetic diseases are Haemophilia – It is a rare genetic disease. Haemophilia is a disease in which blood of the patient does not clot easily. Since the blood does not clot…

Health benefits of Mushrooms

Mushrooms – Mushrooms is also known as toadstool and to make energy for themselves without sunlight. It is delicious and white in color. There are several essential nutrients in the mushroom such as minerals, protein, vitamins, and fiber. Around 140,000 types of mushrooms-forming fungi in the world but 100 types of mushrooms are researched for…

Allergy

Allergy – If we go to certain garden with lot of flowers and producing fragrance, we will enjoy but someone may start sneezing and feeling uncomfortable. It means that the person is allergic with certain fragrance of flowers. This is called as allergy. Some people are sensitive to certain substances such as some particular food…

15 impressive benefits of milk

Milk – Milk contains a great source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin so it is very important diet in daily life especially for kids. It is a white liquid which is received from several mammals such as cow, buffalo, goat, sheep and camels….

What are the benefits of drinking water from copper containers?

Water is more important for humans to sustain life on Earth. Water covers a 70 percent in the human body. In ancient times, storing and drinking water in vessel is made up of copper which have several health benefits. Copper is an important mineral for our body thus if drinking water stored in a copper…

Happy Chocolate Day

Happy Choclate Day to all my readers and blogger friends in all over the world including India. On this day we discuss about advantages and disadvantages of chocolates. Chocolates – It is very popular sweet among in kids, children, and youngsters and also adult. Chocolates are especially popular in kids and children. Chocolates are present…

Health benefits of Honey

Honey – It is a sweet liquid which is made by bees from the flowers. Initially Bees change the nectar into honey by using the method of regurgitation, enzymatic activity, and water evaporation, and store it in a primary food source in wax honeycombs inside the beehive. The honey is available in gold in color…

Health benefits of olive oil

Olive oil – Olive oil is prepared from the juice of the olive which will get from the olive tree and it is a vegetable oil. It is used for cooking, traditional medicine, and cosmetics. Olive oil is also used as a fuel for oil lamps. It is found mostly in the Mediterranean regions. Health…