Oranges – Orange is very popular fruit during summer season in India due to its natural sweetness. It is also popular as an orange juice which is used as a cold drink in very hot season. Orange is a citrus fruit and is a good source of vitamin B1 and vitamin C. They are also…

There are some basic conditions or requirements for keeping good health are given below – For keeping good health, we should take balanced diet which contains required amounts of all the essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. We should also take adequate quantities of water, and roughage – rich foods such…

Spinach – It is very popular green leafy vegetable and also called as Palak in India. Its technical name is Spinacia oleracea and is belonging to the Amaranthaceae family. Spinach is rich in minerals, vitamins, pigments, and phytonutrients. The spinach provides a less calories and is free of fat and calories. Health benefits of spinach…

Ramadan fasting is an Islamic religious fast strictly observed by Muslim every year in all over the world for 30 days. At present Ramandan is celebrating in all over the world including India. Fasting (roza) is compulsory for all Muslims in Ramadan.  During fasting from sunrise to sunset, we are instructed to avoid drinking liquids…

The health of a person is  affected by the environment in which he lives under the surrounding area.   There are some of the factors in the environment that affects the health are discussed below- Air Pollution The air pollution causes several diseases which is not good for the health of the person. It also…

Banana – Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial….

Eight beverages to beat the summer season JalJeera – Jal jeera is a traditional drink which is popular during summer and served after the meal. It is made using jal-jeera powder mixed with lemon juice and water. Jal Jeera powder is made up of cumin, ginger, black pepper, mint, black salt, some fruit powder (either mango,…

Coffee – Coffee is one of the most well-known hot drinks in the world. It is prepared and offered in a variety of ways including espresso, French press, cafe latte and many more.  Generally, it is served hot, although iced coffee. As per research, coffee is beneficial for the health. Following are some benefits: Health benefits…