12 Impressive Health Benefits of Oranges

Oranges – Orange is very popular fruit during summer season in India due to its natural sweetness. It is also popular as an orange juice which is used as a cold drink in very hot season. Orange is a citrus fruit and is a good source of vitamin B1 and vitamin C. They are also…

The flightless bird, Penguins

The word ‘penguin’ is believed to have come from Latin root PINGUIS which means fat. Penguins are exclusively found in the southern hemisphere that is Antarctica and so are called Antarctic Penguins. The larger penguins are found in more souths in the Antarctic region. There are seventeen species of living penguins which is belonging to…

Ozone Hole

Ozone hole – There is a thick layer of ozone gas which is placed in the upper atmosphere and acts as a protective for the harmful ultra-violet rays. Due to the ozone layer is present in the upper atmosphere preventing   the majority of the ultra-violet radiations coming from the sun. This highly useful ozone layer…

What are the Basic Conditions Necessary for Keeping Good Health

There are some basic conditions or requirements for keeping good health are given below – For keeping good health, we should take balanced diet which contains required amounts of all the essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. We should also take adequate quantities of water, and roughage – rich foods such…

10 Amazing Health Benefits of Spinach

Spinach – It is very popular green leafy vegetable and also called as Palak in India. Its technical name is Spinacia oleracea and is belonging to the Amaranthaceae family. Spinach is rich in minerals, vitamins, pigments, and phytonutrients. The spinach provides a less calories and is free of fat and calories. Health benefits of spinach…

Role of Education in Keeping Good Health

Education helps in keeping good health in a number of ways as discussed below – Education tells us the working mechanism of our body system. It also tells us how the various diseases or infections are spread through air, water, insects, and physical contact. Now, if a person is educated he will know how to…

10 Amazing Health Benefits of Fast (Roza) in Ramadan

Ramadan fasting is an Islamic religious fast strictly observed by Muslim every year in all over the world for 30 days. At present Ramandan is celebrating in all over the world including India. Fasting (roza) is compulsory for all Muslims in Ramadan.  During fasting from sunrise to sunset, we are instructed to avoid drinking liquids…

Is health of a person depend on environment?

The health of a person is definitely affected by the environment in which he lives.   There are several factors in the environment which affects the health are discussed below- Water Pollution-  Polluted water is the mother of all diseases. Mixing of sewage water with drinking water is found occasionally in densely populated areas which…

8 Impressive Health Benefits of Banana

Banana – Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial….