Introduction – The chemical name of Vitamin B2 is Riboflavin. It is a water-soluble vitamin and helps in the normal functioning of the eye. Vitamin B2 is essential to maintain mouth and skin healthy. This vitamin also promotes protein and carbohydrate metabolism for healthy growth. There are various sources of vitamin B2 such as yeast,…

The deficiency of vitamin B1 (Thiamine) in food causes a disease known as beriberi. Thus, beriberi is a deficiency disease caused by the lack of vitamin B1 in the diet. Symptoms of Beriberi – There are several symptoms of vitamin B1 deficiency or beriberi in human beings which are as given below – Headache Loss…

Introduction – It is a water-soluble vitamin, which is necessary for carbohydrate, metabolism, growth, muscles, and good for heart health. There are various sources of vitamin B1 are soyabean, green vegetables, milk, sea-food, cereal, whole grain, pulses, and many more. Benefits of Vitamin B1 – There are some of the benefits of vitamin B1 are…

This is my blog which is posted on the National TV There are some of the skin diseases in India such as acne, hives, eczema and many more. Blackheads are one of the common skin problems which are another form of acne. Even if people have oily skin is more probability to suffer from blackheads. This type of skin disease form when pores become clogged…

Vitamin B Complex –It is a water-soluble vitamin and plays an important role in synthesizing red blood cells and cell metabolism. This vitamin is essential for good health, proper digestion, good vision, improve immunity, and many more. Vitamin B is present in eggs, dairy products, and meat. The other sources of the vitamin B are…

Depression – It is one of the common and serious mental illness that negatively affects on an person. Depression causes feelings of sadness and loss of interest in any activities. It can also increasing the think of suicidal thoughts. Depression can lead a variety of emotional and physical problems due to avoidance of friends and…

Olive oil – It is the most common vegetable oil that is generally used in frying, or cooking food. Olive oil is also used in soaps, cosmetics, and pharmaceuticals. It is prepared from the juice of the olive that will get from the olive tree. Olive oil is used for traditional medicine, and cosmetics. It is…

Lettuce – It is a leafy vegetable that is known for giving salads their base and is an excellent source of vitamin K that helps in making strong bones and lower the risk of uncontrolled bleeding. Thus, it promotes blood clotting.  Lettuce can also be used in sandwiches, soups, and salads for extra flavour and nutrition….

Green leafy vegetables – Green leafy vegetables are an important healthy diet with great amount of fiber, vitamins and minerals but low in calories. It offers several benefits including lower the risk of heart disease, obesity, and high blood pressure. Green leafy vegetable are very important and having several advantages in every season. It has…

Vitamin E – It is also known as Tocopherol (chemical name) and is fat or oil-soluble vitamin. Vitamin E is essential for the normal functioning and reproduction of muscles and the protection of the liver. It also supports the immune system and helps the cells to regenerate. Generally, vitamin E is known for its benefits…