Introduction – Central sleep apnea is a disorder in which the breathing frequently stops and starts at the time of sleeping. This type of sleep apnea occurs when the brain does not transmit proper signals to the muscles which control breathing.  Central sleep apnea is different from obstructive sleep apnea in which an individual cannot…

Introduction – Obstructive Sleep Apnea is the most common sleep relating breathing disorder and is caused due to collapse of the upper airway during sleep. It occurs when the throat muscles of the tongue and soft palate relax. When these muscles relax the airway is temporarily narrowed, blocked, or closed then it momentarily cuts off…

Drinking water regularly has several health benefits whether your stomach is full or empty. If you feel thirst then water is the best drink that helps in getting rid of several diseases. But drinking water is very beneficial on an empty stomach for individuals. Health benefits of drinking water – There are several benefits of…

Covid-19 is spread worldwide including India in which crores of people are affected and millions are dead in the last year. To prevent the spread of coronavirus, a mask is essential for people in all public places including restaurants, marriage ceremonies, religious gatherings, and many more. So, you should wear a mask before visiting crowded…

Introduction – The word ‘’breakfast’’ means in English to break the fasting period of the previous dinner at night The term dinner comes from old French ‘’disner’’ or breakfast refers to breaking a fast that describes the morning meal. Breakfast is the most important meal that provides energy for the whole day to work either…

Introduction – A heart attack occurs in an individual when the flow of blood to the heart is blocked and sudden cardiac arrest occurs in a person when the heart fails and stops beating suddenly. The main important difference between heart attack and cardiac arrest is heart attack is a circulation problem and sudden cardiac…

Introduction – National Nutrition Week is celebrated between September 1 and September 7 in India for spreading awareness about good nutrition and health to common people all over the country. This week is celebrated to spread awareness about the importance of adaptive and nutritional eating habits for common people so that they can maintain a…

Vitamin B9 (Folic Acid) – Vitamin B9 is also known as folic or folate acid and is a water-soluble vitamin. Folate acid is present naturally in foods whereas folic acid is the synthetic form of B9 that is found in supplements and fortified foods.  Folic acid is a water-soluble vitamin that belongs to the vitamin…

Vitamin B9 is also known as folic or folate acid and is a water-soluble vitamin. Folate acid is found naturally in foods whereas folic acid is the synthetic form of B9 that is found in supplements and fortified foods. Vitamin B9 or Folic acid is very important for proper brain function and plays an important…

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas. Benefits of Surya Namaskar:  There are several benefits of Surya Namaskar which are mentioned…