Introduction – National Nutrition Week is celebrated between September 1 and September 7 in India for spreading awareness about good nutrition and health to common people all over the country. This week is celebrated to spread awareness about the importance of adaptive and nutritional eating habits for common people so that they can maintain a…

Vitamin B9 (Folic Acid) – Vitamin B9 is also known as folic or folate acid and is a water-soluble vitamin. Folate acid is present naturally in foods whereas folic acid is the synthetic form of B9 that is found in supplements and fortified foods.  Folic acid is a water-soluble vitamin that belongs to the vitamin…

Vitamin B9 is also known as folic or folate acid and is a water-soluble vitamin. Folate acid is found naturally in foods whereas folic acid is the synthetic form of B9 that is found in supplements and fortified foods. Vitamin B9 or Folic acid is very important for proper brain function and plays an important…

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas. Benefits of Surya Namaskar:  There are several benefits of Surya Namaskar which are mentioned…

There is the first case of green fungus infection is reported to a 34th year-old patient that was admitted to a private medical college on June 15, 2021, after black and white fungus. As per doctors, it is the first case of green fungus in the state of Madhya Pradesh and also in India. As…

After black and white fungus infection, there is the first case of yellow fungus has been reported in Ghaziabad in Uttar Pradesh. As per sources, this patient is undergoing treatment in the ENT department of a local hospital in the city of Ghaziabad, Uttar Pradesh. There are no others states that have reported about yellow…

After black fungus, there are also some cases of white fungus in some parts of India which is more dangerous than black fungus infection as per health experts. Introduction – White fungus can affect several parts of the body including lungs, kidney, mouth, stomach, nails, and private parts. There are some cases of white fungus…

About one third of our life is spent on our mattresses. The mattresses play an important role in our life and also affect the daily activities, energy levels, moods and alertness. Good sleep is very important for our health. It is very important to change our mattresses regularly for good health and sleep. As per…

Introduction – Black Fungus is also known as mucormycosis and is a rare kind of fungal infection that affects 1 in 10,00,000 people. It is a fungal infection that is caused by fungi and is often characterized by hyphae growing in and around blood vessels. This infection can be potentially life-threatening in severely immunocompromised or…

It is generally practiced in daily life that most of the work is done in daytime and take rest while sleeping at night. An individual whose work schedule is in the day should have good sleep at night to maintain body metabolism. It is important to maintain natural sleep and wake up cycle for good…