What are the benefits of Surya Namaskar?

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.

Benefits of Surya Namaskar:

 There are several benefits of Surya Namaskar which are mentioned below:

  • It is beneficial for strengthening joints, muscles ligament and skeletal system.
  • Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
  • It helps in improving the digestive system of the body which is


8 Comments Add yours

  1. Love Alone says:

    Reblogged this on Love & Love Alone.

    Liked by 1 person

  2. travliv360 says:

    Great article amazing content
    Do visit
    https://www.travliv360.com/surya-namaskar-is-it-a-complete-yoga/ for more details on yoga

    Liked by 2 people

    1. daneelyunus says:

      Thank you 😊


  3. Sowmya says:

    Informative article on Surya Namaskaram. I practise this atleast 3 times a week

    Liked by 1 person

    1. daneelyunus says:

      Good it is also beneficial for your health

      Liked by 1 person

  4. Reblogged this on .

    Liked by 1 person

  5. IndiaNetzone says:

    Surya is an essential concept in yoga because, since ancient times, yogis have worshipped the sun through mantras, movements and salutations. Surya Jowel, known as ‘Surya Swami’, is the founder of the Surya Yoga. Surya Yoga or Surya Namaskar is a combination of two Sanskrit words Surya and Yoga, where ‘Surya’ means Sun and ‘Yoga’ means ‘to yoke’. Together which literally means to amalgamate with the sun – become one.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for providing new information about Surya Namaskar

      Liked by 1 person

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