Green leafy vegetables – Green leafy vegetables are an important healthy diet with great amount of fiber, vitamins and minerals but low in calories. It offers several benefits including lower the risk of heart disease, obesity, and high blood pressure. Green leafy vegetable are very important and having several advantages in every season. It has…
Effect of Acidic Gases on Historical Monuments
Acidic gases in the air – These gases which combine with water to form acids are called acidic gases. There are some of the acidic gases are nitrogen dioxide and sulphur dioxide. The sulphur dioxide gas is present as a polluted air forms sulphuric acid whereas the nitrogen dioxide gas is found in a polluted…
Harmful Effects of Radioactive Pollution
Introduction – Radioactivity is a phenomenon in which the nuclei of atoms of certain unstable elements undergo spontaneous disintegration and emit alpha particles, beta particles, and gamma rays. The gamma rays emitted by radioactive substances are a kind of electromagnetic radiation having very high energy and they are extremely harmful to living organisms. The pollution…
Vitamin E
Vitamin E – It is also known as Tocopherol (chemical name) and is fat or oil-soluble vitamin. Vitamin E is essential for the normal functioning and reproduction of muscles and the protection of the liver. It also supports the immune system and helps the cells to regenerate. Generally, vitamin E is known for its benefits…
Causes of Air Pollution
Air – It is mainly a mixture of two gases – Nitrogen and Oxygen which is colorless, tasteless, and invisible. Air is an extremely important natural resource, which is essential for all living things due to all the living things breathe in air and exists life on the earth. If the air is polluted with…
How Sea Water gets its Salts
Salts from the sea – Sea-water is a mixture of various salts such as magnesium, potassium metals, calcium, and sodium. In fact, sea-water contains about 3.6 percent by mass of dissolved salts which include the following salts Sodium chloride (Common salt) – 2.8 percent Magnesium salts – 0.6 percent Potassium salts – 0.1 percent Calcium…
Is Keto Diet Safe
Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let…
Vitamin K
Vitamin K is a fat-soluble vitamin and is also known as phylloquinone. It is essential for the normal clotting of blood and preventing hemorrhage. Vitamin K is also necessary for the normal functioning of the liver. It is also synthesized in the body by intestinal bacteria. Sources of Vitamin K – There are several sources…
6 Amazing Benefits of Vitamin A
Vitamin A – It is a fat-soluble or oil-soluble vitamin which is also known as retinol. This vitamin is essential for the growth of normal skin and hair. It is also necessary for maintaining healthy eye-sight, especially in the night vision. Vitamin A is also important for the growth, maintenance and development of the immune…
Ketogenic Diet – Introduction and its Benefits
Introduction – Ketogenic diet is also popularly known as the keto diet, is a low carbohydrates and high fat with several benefits. Due to the amount of carbohydrates is very low, keto diet is becoming popular among youngsters that can be used in lowering weight and in the treatment of several types of diseases as…
