Salts from the sea – Sea-water is a mixture of various salts such as magnesium, potassium metals, calcium, and sodium. In fact, sea-water contains about 3.6 percent by mass of dissolved salts which include the following salts Sodium chloride (Common salt) – 2.8 percent Magnesium salts – 0.6 percent Potassium salts – 0.1 percent Calcium…

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let…

Vitamin K is a fat-soluble vitamin and is also known as phylloquinone. It is essential for the normal clotting of blood and preventing hemorrhage. Vitamin K is also necessary for the normal functioning of the liver. It is also synthesized in the body by intestinal bacteria. Sources of Vitamin K – There are several sources…

Vitamin A – It is a fat-soluble or oil-soluble vitamin which is also known as retinol. This vitamin is essential for the growth of normal skin and hair. It is also necessary for maintaining healthy eye-sight, especially in the night vision. Vitamin A is also important for the growth, maintenance and development of the immune…

Introduction – Ketogenic diet is also popularly known as the keto diet, is a low carbohydrates and high fat with several benefits. Due to the amount of carbohydrates is very low, keto diet is becoming popular among youngsters that can be used in lowering weight and in the treatment of several types of diseases as…

As the whole world including India is busy in controlling the pandemic Covid-19 by making vaccines, the Bird Flu has come again in our country. During the winter season, the migratory birds come to India from Northern countries. This year these migratory birds were found infected. The birds which come into contact with these infected…

Immunity plays an important role in preventing infectious diseases . Vitamin C helps in improving and maintaining immunity that also helps in preventing infectious diseases. Vitamin C – It is essential for keeping joints, gums, teeth healthy, and increases the resistance of our body to fight infectious diseases.  In other words, Vitamin C helps in…

Vitamin D – It is one of the essential vitamins for our body that increases intestinal absorption of magnesium, zinc, iron, calcium, and phosphate. The chemical name of Vitamin D is calciferol which is a fat-soluble vitamin. Vitamin D is essential for the normal growth of teeth and bones due to it increases the absorption…

Now, Covid-19 is one of the hazardous diseases which spreads from person to person that causes lakhs and crores are infected all over the world including India. If the immunity of our body is strong then it helps your body to fight against coronavirus and protects them. So, a strong immune system is very important…

Bone marrow – It is a spongy substance that is found in the center of the bones such as hip and thigh bones. Bone marrow contains stem cells and is located in the medullary cavities of certain large bones such as hip, thigh, ribs, vertebrate spinal column (vertebrae), and breastbones. In a healthy human, bone…