Salts from the sea – Sea-water is a mixture of various salts such as magnesium, potassium metals, calcium, and sodium. In fact, sea-water contains about 3.6 percent by mass of dissolved salts which include the following salts Sodium chloride (Common salt) – 2.8 percent Magnesium salts – 0.6 percent Potassium salts – 0.1 percent Calcium…

Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let…

Vitamin K is a fat-soluble vitamin and is also known as phylloquinone. It is essential for the normal clotting of blood and preventing hemorrhage. Vitamin K is also necessary for the normal functioning of the liver. It is also synthesized in the body by intestinal bacteria. Sources of Vitamin K – There are several sources…

Vitamin A – It is a fat-soluble or oil-soluble vitamin which is also known as retinol. This vitamin is essential for the growth of normal skin and hair. It is also necessary for maintaining healthy eye-sight, especially in the night vision. Vitamin A is also important for the growth, maintenance and development of the immune…

Introduction – Ketogenic diet is also popularly known as the keto diet, is a low carbohydrates and high fat with several benefits. Due to the amount of carbohydrates is very low, keto diet is becoming popular among youngsters that can be used in lowering weight and in the treatment of several types of diseases as…