Honey is a sweet liquid which is made by bees from the flowers. Initially bees change the nectar into honey by using the method of regurgitation, enzymatic activity, and water evaporation, and store it as a primary food source in wax honeycombs inside the beehive. The honey is available in golden color and its flavor…

Mangoes Mangoes are very popular as a king of fruit due to it is very sweet and tasty. It is also known for juicy fruit in summer season such as Maaza,  Frooti,and Mango Shake are popular cold drinks in summer season which are made up of mangoes. Raw mangoes are used in making pickles which…

Oats – Oats are commonly served in morning for breakfast and it contains high protein, dietary fibers and folates. Its scientific name is Avena and generally called as Jaei in India. At the time of summer season, it is grown in the temperate regions of all over the world. In our country, it is grown…

The health of a person is definitely affected by the environment such as clean air,  clean water, surroundings clean air and many more is good for the health of a person. . If any one is not clean like air pollutes, polluted water, dirty surroundings due to increase in population  then it affects the health…

Fats  Fats are esters of long chain fatty acids and an alcohol called glycerol. The fats are actually made up of three elements carbon, hydrogen and oxygen. Fats are one of the three main macro-nutrients along with carbohydrate and protein. Every fat molecule consists of three molecules of a fatty acid and one molecule of…

Proteins They are very important in our food for growth and repair of the human body. They are organic compounds that are made up of carbon, oxygen, nitrogen, and hydrogen. Several proteins that also contain sulphur and phosphorus. Proteins are very important l for the growth of children and the teenagers. They are also needed…

This is my another blog which is published on The National TV At present, when the entire world including India fights against the corona virus by lockdown and quarantine the people at home. If you have a strong immune system then it helps in preventing the problem of COVID-19. There are some of the fruits…

Our body needs organic compounds such as protein, carbohydrates, and fats. Besides these, our body also needs some inorganic substances such as metals, non metals and their salt though in small amounts. These metals, non metals and their salts are called minerals. There are several important minerals which are essential for our body like Iron,…

Fasting is a practice that has been associated with every religion in some or the other. It helps improve blood sugar control, weight loss, heart functions, brain function and even cancer prevention. In day-to-day life some people above the age of 40 observe weekly fasting which is good for the health. During Ramadan, Muslims refrain…