What are minerals? Why minerals are necessary in our diet?

Our body needs organic compounds such as protein, carbohydrates, and fats. Besides these, our body also needs some inorganic substances such as metals, non metals and their salt though in small amounts. These metals, non metals and their salts are called minerals. There are several important minerals which are essential for our body like Iron, Iodine, Calcium, Phosphorus, Sodium, Potassium, Zinc, Copper, Magnesium, Chlorine, Fluorine, and Sulphur.

Unusual Minerals that Are Necessary to Include into Your Diet

Necessity of minerals in our diet:

Minerals are very important for a body to maintain heart rate, make strong bones, make hormones, and improve brain power. Our body can use minerals as a compound form. We cannot eat minerals in pure form. Our body needs mineral for its suitable performance, normal growth, and good health.

https://www.qries.com/What-are-minerals-Why-minerals-are-necessary-in-our-diet/answer/Daneel-Yunus

10 Comments Add yours

  1. Informative 😃👍

    Liked by 4 people

  2. Anya Abraham says:

    That was a good post! The link was very informative

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 3 people

  3. dpranita583 says:

    You are choosing very important topic.

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 3 people

  4. dietmine says:

    wow good information here my link to know you all about sulphur https://dietmine.wordpress.com/2020/08/30/sulphur/

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post. I will check your post

      Liked by 1 person

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