Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions. It is also a Yoga and a warm-up routine which is based on a series of several asanas.
Benefits of Surya Namaskar:
There are several benefits of Surya Namaskar which are mentioned below:
- It is beneficial for strengthening joints, muscles ligament and skeletal system.
- Surya Namaskar helps in better functioning of the brain, curing the memory loss, makes strong concentration, and activates the brain cells of the body.
- It helps in improving the digestive system of the body which is
https://www.qries.com/What-are-the-benefits-of-Suryanamaskar/answer/Daneel-Yunus
daneelyunus 
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Great article amazing content
Do visit
https://www.travliv360.com/surya-namaskar-is-it-a-complete-yoga/ for more details on yoga
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Thank you 😊
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Informative article on Surya Namaskaram. I practise this atleast 3 times a week
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Good it is also beneficial for your health
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Surya is an essential concept in yoga because, since ancient times, yogis have worshipped the sun through mantras, movements and salutations. Surya Jowel, known as ‘Surya Swami’, is the founder of the Surya Yoga. Surya Yoga or Surya Namaskar is a combination of two Sanskrit words Surya and Yoga, where ‘Surya’ means Sun and ‘Yoga’ means ‘to yoke’. Together which literally means to amalgamate with the sun – become one.
https://www.indianetzone.com/1/suryayoga.htm
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Thanks for providing new information about Surya Namaskar
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