Sadness – It is one of the important basic human emotions that are caused by feelings of unhappiness, disappointment, upset, and low mood. Sadness is a common human behavior and may convert into severe Depression in some people who are sad for a long period.

Sadness is caused by several factors including financial problems, breaking up with a boyfriend or girlfriend, not getting a job or married, failure in competitive or board exams, death of a loved one, and many more factors. If any individual is suffering from severe sadness for a long period that may increase the risk of turning into severe depression.

How to prevent sadness – There are several tips that may help in relieving the feeling of sadness are discussed below –

1. Share your problems with your family – If you feel sad due to any issue then share your problem with your problems especially parents that may help in relieving sadness.
2. Morning walk – If you feel sadness then walk in the morning in a park and enjoy green beautiful nature then it may lower the feeling of sadness
3. Listen to favorite songs – When you are very sad then listen to your favorite songs or music that may help in relieving the feeling of sadness.
4. Take a delicious dish – You can take your favorite delicious dish if you are very sad that helps in reducing or relieving the sadness.
5. Talk with your best friend – if you have any issue or any problem which causes sadness then discuss with your best friend that may help in resolving issues or preventing the sadness.
6. Romance with your life partner – You can also romance with your partner if you are very sad which you may get a fresh mood that prevents sadness.
7. Watch your favorite romantic movie – if you are sad then should watch your favorite romantic movie with your partner that you feel relaxed and help in relieving sadness.
8. Better sleep – You should get enough sound sleep at whole night that may help in reducing sadness.
9. Go for any trip – You can also go for any trip with your family that may feel relaxed and help in lowering sadness.
10. Cuddle your life partner – If you feel very sad then cuddle your partner that may lower the effects of sadness.