Proteins
They are very important in our food for growth and repair of the human body. They are organic compounds that are made up of carbon, oxygen, nitrogen, and hydrogen. Several proteins that also contain sulphur and phosphorus. Proteins are very important l for the growth of children and the teenagers.

They are also needed for maintenance and making good the wear and tear of body tissues in adults. Proteins are also made up of nitrogen, which contains compound called amino acids.
https://www.qries.com/Why-is-Protein-necessary-for-our-body/answer/Daneel-Yunus
True, well said, they are most vital for our muscle repair, maintenance, and growth.
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Very informative article π
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Useful article
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Good shareπ
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Well said.
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Thank you
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very informative!
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https://dietmine.wordpress.com/2020/08/28/phosphorus/
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