Introduction – International Joke Day is celebrated annually on July 1 to appreciate the fact that life is better when you are making beautiful memories, sharing jokes, and laughing with close friends and family members.

Humor has a very important role in our daily lives and observes a situation or statement differently with our reactions accordingly because many people would smile and some individuals laugh at your joke. As per the doctor, laughing is better than any medicine for your health.  Thus, if you will share jokes with your loved ones then making them laugh and is one of the ways for laughter therapy to your good health.

History – Firstly, Wayne Reinagel, an American author celebrated international joke day in the mid-90s and also created this global day for promoting his books on jokes. This international day provides an opportunity for recognizing the importance of humor and laughter in our daily life. Laughing also helps in lowering stress or tension which is beneficial for your healthy mental.

Significance – Laughing therapy is one of the ways that will help in lowering blood pressure and is beneficial for your healthy heart. It will also help in decreasing stress hormones that enhance immune cells by boosting your immunity. A good laugh may increase the functions of blood vessels and increases the flow of blood in your blood. This international day provides an opportunity to spend special time by sharing jokes with your loved ones and become happy which is good for your health.