How do you make time for self-care?

I spend time in the early morning daily for physical exercise to reduce or maintain weight, which lowers the risk of several severe diseases including high blood pressure, high cholesterol, diabetes, heart diseases, and many more. I also take rest in the evening time after reaching home to office to relax or cool mind.

I also watch TV programs in the night for entertainment to reduce stress for cool mind. When I suffer from any disease then I immediately go to doctor for treatment. When I have free time or feel tired, I take rest in my room. I regularly brush our teeth regularly in the early morning for good or healthy teeth.

I regularly take bath to cool mind and reduce the risk of duseases due to dirt in our body. Sometimes, when I feel hungry then I cook several egg dishes in breakfast with a hot cofee for refreshment.