Coffee – Coffee is one of the most well-known hot drinks in the world. It is prepared and offered in a variety of ways including espresso, French press, cafe latte and many more.  Generally, it is served hot, although iced coffee. As per research, coffee is beneficial for the health. Following are some benefits:

Health benefits of coffee – There are several benefits of coffee which are discussed below –

1. Boosts Concentration and Energy – Coffee helps in enhanced alertness, lower mental fatigue, increase concentration, and provide energy. It is also mainly beneficial for sportsperson by providing energy and enhancing concentration.
2. Good for Brain Health – Coffee may be beneficial in protecting against neurodegenerative diseases such as Alzheimer’s and Parkinson’s so it is good for brain health.
3. Improve Physical Performance – Caffeine are present in coffee may improve physical performance and stamina by enhancing the level of adrenaline and helps human body to burn fat for energy thus it is beneficial mainly for sportspersons.
4. Reduces pain relief – Caffeine is present in coffee, which may help in reducing several types of migraines and headaches.
5. Decrease the risk of Type 2 Diabetes – The person who drinks 6 or more cups daily it had a 22% lower risk of diabetes. As per a study, taking a cup of coffee per day has lowered the risk of type II diabetes by 9%. Decaf coffee reduced risk by 6% per cup.
6. Good for Heart health – The consumption of coffee may help in lowering the risk of heart diseases, stroke, and failure.
7. Strong Liver – Kahweol and Cafestol are present in coffee may helps in protecting the liver by lowering the risk of conditions such as cirrhosis.
8. Decreased Suicide Risk and Depression – Coffee decreased the risk of suicide and those who drink 4 or more cups of coffee were reduced 20% likely to suffer from depression.
9. Beneficial for Mental Health – Coffee may help in lowering the risk of Alzheimer’s disease and Parkinson’s disease and also lowering stress and depression thus it is good for mental health.
10. Reducing the risk of Alzheimer’s and Parkinson’s disease– Coffee also reduces the risk of Alzheimer’s disease and Parkinson’s disease.
11. Lower Risk of Liver Cancer – As per research, those who consume 1-3 cups of coffee daily have 29% less risk of developing liver cancer.
12. Great source of Antioxidants – Polyphenols and may other antioxidants may be present in coffee may be helpful in fighting diseases and is beneficial for good health.
13. Prevents Cavities – Strong black coffee kills the bacteria on teeth which lead to reduce tooth decay and prevent cavities.
14. Reduce weight – Coffee may help in burning fat and reducing weight by boosting metabolism.
15. Reduces Risk of Colorectal Cancer – The daily consumption of coffee can decrease the developing colorectal cancer by 26% as per research. This protective benefit increases with more consumption of coffee.