Several comfort foods are beneficial in calming our mind and making me feel happy by lowering stress and depression, are given below –

- Egg-Based Dishes – A variety of egg-based dishes, such as half-boiled eggs, egg sandwiches, omelettes, and more, can help comfort our minds and make us feel happy by reducing stress and depression.
- Fruit Cream – It’s a comforting and sweet dish, perfect for after dinner, as it brings happiness and comfort, and is also beneficial for our health.
- Chola Poori – I took chola poori at breakfast, especially on Sunday, to calm my mind and make me feel happy for the whole day.
- Aaloo ka Paratha – I took aaloo ka Paratha on holidays, especially on Sunday, to reduce stress and make me feel happy on holiday.
- Arhar Daal and Chawal – I also take arhar daal and chawal when we are tired and do not want to eat vegetables and oily foods.
- I also take arhar daal and chawal when we are tired and not want to take vegetable and oily foods.
- Mutton Biryani – It is also a good or comforting sweet dish, especially taken after dinner to make me happy and comforted.
- Maggi –I also took Maggi, especially in the evening breakfast with tea to comfort my mind and make us feel happy with our family members.
- Pizza – It is also comforting food when my mood is not good at that time. When I take pizza, it changes our mood and makes me feel happy for the whole day.
- Pudding – It is also the best and comforting sweet dish, especially taken after dinner to make me happy and comforted.
- Kheer – It is also a good or comforting sweet dish, especially taken after dinner to make me happy and comforted.
- Mutton Korma – It is also a good and comforting sweet dish, especially taken after dinner, and makes me happy and comforted.
That’s an impressive list! You seem to be really mindful about what you eat and how it makes you feel — something I genuinely admire, as I’m (admittedly) not so great at that myself 🙂
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Loved seeing how each dish has its own moment in your routine.
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my comfort food is sardines , really good for you
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yum!
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🥰🥰🥰yummy
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Thank you 😊
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❤
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😊
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