Physical exercise is very beneficial in maintaining or lowering weight, which is also good for heart health. It also improves  stamina of the human body. Physical exercise helps in lowering weight, which also reduce the risk of several severe diseases including high blood pressure, high cholesterol, diabetes, heart diseases, and many more.

I also do physical exercise regularly, which helps in maintaining and reducing weight and lowers the risk of several diseases such as diabetes, high cholesterol,  high blood pressure, and is also good for my heart health. When I do physical exercise daily then small improvement is reduce my weight that looks I more smart. It also improves my stamina and is beneficial for my health. Physical exercise also improves my mood and is also good for mental health.

Thus, physical exercise may change my lifetime as I look more smarter  with a lower weight and increase self-confidence.