No Smoking Day is celebrated every second Wednesday of March across the world. Thus, this global day is observed on March 13 in the year 2024 to raise awareness about the harmful effects of smoking worldwide. The main purpose of this international day is to spread awareness about the harmful effects of smoking especially among youngsters across the world. This International Day provides an opportunity to share about the negative impact of smoking on the human body on several social media websites among common people worldwide.
Smoking causes several diseases including lung disease, heart disease, diabetes, cancer, and many more. It also enhances the risk of several eye diseases, issues in the immune system, tuberculosis, and many more. If any woman smokes during pregnancy, then it may increase the risk of pregnancy complications. Smoking may also negatively impact the immune system of the human body which makes it more susceptible to infectious diseases. It can also enhance the risk of developing several cancers including lung cancer, bladder cancer, liver cancer, stomach cancer, pancreatic cancer, and many more.
Smoking may harmfully affect the function of blood vessels and can restrict the sufficient flow of blood required for suitable erection and resulting in erectile dysfunction which reduces sexual performance. It may also damage the DNA in sperm which enhances the risk of miscarriage and several birth defects. Smoking may also be harmful to the heart by increasing blood pressure, enhancing the risk of blood clots, and restricting the blood flow.
Smoking may negatively impact on eyes and vision which is also responsible for several eye diseases including cataracts, glaucoma, and many more. It also negatively impacts insulin and may be more likely to develop type 2 diabetes and also harmful to the heart. Smoking may also negatively effect on bone by contributing to bone loss and lowering bone density. It may also negatively effect on nails, skin, and hair.
Smoking may also enhance the risk of miscarriages, early delivery, stillbirth, low birth weight, and many more. Thus, the main aim of this international day is to raise awareness about the harmful effects of smoking to reduce smokers worldwide.
daneelyunus 
Every day should be a no smoking day
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Yes u rite
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I did’nt know that. I smoke everyday. I stopped 4 years, since I knew I was pregnant… now my daughter is an adult and she lives in another town, only my cats could complain. Sorry about my broken English, I am French .
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Thanks for visiting my website and reading my post
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Three years and three months ago, I made a life-changing decision inspired by my fiancé’s unwavering support. Her gentle reminders about the harmful effects of smoking, the lingering smell, the financial strain, and the risks of secondhand smoke resonated deeply with me. So, I took the plunge and married her, and in doing so, I also bid farewell to a habit that had consumed close to 34 years of my life.
Since then, I’ve embraced a healthier lifestyle and rediscovered the joys of breathing freely. I traded in my pack of cigarettes for a mountain bike, and now I find solace and exhilaration in cycling 15 miles, three to five times a week. It’s incredible how much better I feel, both physically and mentally, with each breath of fresh air.
Moreover, I managed to convince a very good friend of mine and his wife to quit as well. We’re all better off without smoking!
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Thanks for sharing your important experience about your life. You are very brave person to quit or avoid smoking
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