Introduction – Vitamin B7 is also known as Biotin and is involved in a wide range of metabolic processes in human beings that is mainly linked with the utilization of carbohydrates, amino acids, and fats. The term biotin comes from the Greek word ‘’biotos’’ means ‘’live-giving’’ or ‘’sustenance’’. It is a water-soluble vitamin and cannot be synthesized by human cells but it is produced by bacteria in the body and is found in several foods.
Health benefits of vitamin B7 – Vitamin B7 is essential to metabolize protein, fats, and carbohydrates. There are some of the benefits of vitamin B7 are as given below –
- Reduce blood sugar – As per research, vitamin B7 helps in lowering the blood sugar with type 1 and type 2 diabetes.
- Healthy hair, skin, and hair – Vitamin B7 helps in improving the durability and strength of fingernails and encourages skin and hair health as per a study.
- Controlling neuropathy – Vitamin B7 may be used in lowering nerve damage in those people who are suffering from diabetes and undergoing dialysis for kidney disease. It promotes a healthy brain that helps in controlling neurological symptoms of diabetes such as neuropathy (damage of a nerve).
- Prevent multiple sclerosis – As per research, vitamin B7 may help in improving symptoms of multiple sclerosis in people. Multiple sclerosis is an autoimmune system, which leads to muscle weakness, affects the nervous system, and many more problems.
- Fetal development – Vitamin B7 is also necessary for a healthy pregnancy and may help in promoting baby health at the time of pregnancy.
Sources of vitamin B7 – There are various sources of vitamin B7 such as organ meat, tuna, egg yolk, milk, nuts, mushrooms, spinach, cauliflower, almonds, and many more.