Our body needs organic compounds such as protein, carbohydrates, and fats. Besides these, our body also needs some inorganic substances such as metals, non metals and their salt though in small amounts. These metals, non metals and their salts are called minerals. There are several important minerals which are essential for our body like Iron,…
Tag: Iodine
Iodine Deficiency: Symptoms, Causes, and Prevention
Iodine – It is an important mineral, which is naturally found in the ocean water and soil. Iodine is mainly available in iodized salt and also plays a vital role in thyroid health. A goiter is an enlarged thyroid gland that is caused by iodine deficiency. Thus, an individual should take a sufficient amount of…