How to tackle depression and starts thinking positive

When somebody is unsuccessful in life in exams, jobs, marriage, and family tensions so it is in depression then it is not easy to avoid these negative thoughts and starts thinking positive. At present, everywhere is competitions for making money which increases tension and thinks negative things.

Image result for depression

Depression is also caused due to negative thinking which is very dangerous for person and resulting suicide. Family tension and also tension in marriage life creates negatives thinking.  Depressed people not to join family gathering, parties, marriage ceremony, and religious functions and wants to live alone. This is because of negative thinking. Suicide is caused due to negative thinking and depression. Friends,and family members are also avoid unsuccessful person is also the main reason of depression. So people avoid negative thinking and starts thinking positive.

Image result for positive thinking images

It is easier to say than to do. But if you think to change yourself then you should try the following ways

  • Change attitude – You think positive that if I come across hard work and can solve it. You always see positive things in your friends, relatives, boss etc and neglect negative things in them.
  • Do Yoga – You should join yoga classes, it will take focus away from negative thoughts. Yoga will relax your mind and meditation is also always helpful to avoid negative things.
  • Be friend positive thinking people – You avoid people that having negative thoughts when you are in negative mindset. Talk to positive thinking people to solve your problems.
  • Take responsibility – If any living situation becomes unbearable, there is always some way to get out of it. Take responsibility that you can change and tackle the difficult situation.
  • Learn from mistakes – If you have done something wrong, accept it openly. It will decrease the stress due to committing mistake. Do not think that somebody else is responsible for your mistake
  • Avoid unhealthy arguments
  • While talking use positive words. D not says “I cannot” convince yourself that you can do it.
  • Believe in yourself that you will surely succeed.
  • Relax and let the things happen.
  • You join parties, marriages and family gathering with friends and relatives for decrease stress.
  • Always repeat positive phrases to yourself that I am worthy of love and deserve to be happy.

If individual follows these few points then it changes the negative attitude and starts thinking positive.

 

34 Comments Add yours

  1. Saania2806 says:

    Thanks for the inspiring post 😊

    Liked by 3 people

    1. daneelyunus says:

      Welcome, Thanks for comment and reading my post

      Liked by 1 person

      1. Saania2806 says:

        My pleasure 😘

        Liked by 1 person

  2. jamesdailey says:

    That is true! As a man thinketh, so is he

    Liked by 2 people

    1. daneelyunus says:

      Thanks for comment and reading my post

      Liked by 1 person

      1. jamesdailey says:

        Not a problem

        Liked by 1 person

  3. This sounds a lot like “Cognitive Therapy” where if one changes their thoughts, they change their emotions. Love it!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for comment and reading my post

      Like

  4. Atul Depak says:

    You have written so well on an important issue. Good Suggestions. 🙂

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. Atul Depak says:

        my pleasure. 💐😊👍

        Liked by 1 person

  5. Atul Depak says:

    I came across some grammatical errors in the second para. Please revise. Otherwise, its nicely penned. best wishes 🙂

    Liked by 1 person

    1. daneelyunus says:

      Thanks for advice i will revise

      Liked by 1 person

  6. Monaminga says:

    Very nice tips and post. Thanks for stopping by my blog 😉

    Liked by 1 person

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Like

      1. Monaminga says:

        You’re welcome 😉

        Like

  7. This is beautifully written. Thank you for sharing. 🙏🏻🙏🏻☺️

    Liked by 1 person

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Like

  8. iScriblr says:

    Excellent tips! Thanks for sharing! 🙂

    Liked by 1 person

    1. daneelyunus says:

      Welcome, thanks for reading my post

      Liked by 1 person

  9. Rashmi says:

    Depression is not sadness. It’s more beyond that. It can be triggered by a factor or even without one. The only mantra is stay positive towards life. Insightful post on depression!

    Liked by 2 people

    1. daneelyunus says:

      Thanks for comment and reading my post

      Liked by 1 person

  10. Rabindranath Pradhan says:

    Very useful Tips.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post

      Like

  11. Need some tips to get you on a good mood and forget depression? read this post ❤ , thank you for sharing

    Liked by 1 person

    1. daneelyunus says:

      Welcome, thanks for comment and reading my post

      Like

  12. Arushi says:

    Loved this one. It matches my thought process. 😎😎

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

      1. Arushi says:

        Your posts are quite informative. I haven’t read all of them but I did get the crux of the stuff you’ve written

        Liked by 1 person

      2. daneelyunus says:

        Thank you so much for appreciation and reading my several posts

        Like

      3. Arushi says:

        😄😄most welcome dear!

        Liked by 1 person

  13. so agree with your tips, positive thinking is the way forward. Do read my recent write on positive thinking here https://sunniesmybunnies.wordpress.com/2019/05/08/when-doors-dont-open/

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

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