Health

Health benefits of daily exercise

Posted by daneelyunus on

For keeping a good health, we should do regular physical exercise as it keeps the body and mind fit. Regular exercise, which has many benefits should be a part and parcel of our regime.

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Benefits of daily exercise:

  1. Controls Weight: – When a person gaining weight fast then invites the diseases including obesity, high blood pressure, diabetes, heart diseases and much more. If an individual exercise every day then he controls weight and also helps in reducing weight. More exercise, the more calories and more reduction in weight. The high weight is the mother of diseases so reducing the weight by daily exercise also benefits in curing many diseases.
  2. Reduce the Risk of Diseases: – Daily exercise also helps prevent for curing diseases and concerns such as stroke, metabolic syndrome, type 2 diabetes, and depression and high blood pressure.
  3. Sleep better: – Better sleep is a benefit for health and exercise also helps in getting quality sleep. More exercise exhaust the body more and further helps to have a sound sleep.
  4. Get An Energy Boost: – If the person is feeling exhausted then try low-intensity exercise which increases the energy by 20%
  5. Improve mood:  – Regular exercise can boost your confidence and increases the work capability. If the person regular exercise, blood circulation increases which increases relax for fresh mood.
  6. Exercise Cure Body Pain: – If a person is suffering from pain at a number of places in the body including back or neck then the doctor also recommends for daily exercise to remove pain. If you exercise on a regular basis, your body will be healthier for a longer time. Morning walk is also a good exercise for old people to reduce weight and cure many diseases.

23 Comments Add yours

  1. Sheree says:
    March 17, 2019 at 6:20 am

    Wise words

    Liked by 2 people

    Reply
    1. daneelyunus says:
      March 17, 2019 at 6:37 am

      Thank you

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      Reply
  2. Nirant Gurav says:
    March 17, 2019 at 6:28 am

    Handy words sir !!

    Liked by 1 person

    Reply
    1. daneelyunus says:
      March 17, 2019 at 6:37 am

      Thank you

      Liked by 1 person

      Reply
      1. Nirant Gurav says:
        March 17, 2019 at 6:39 am

        Pleasure always 😉 🎀

        Liked by 2 people

  3. Jyo says:
    March 18, 2019 at 9:29 am

    Nice tips and advices👍

    Liked by 1 person

    Reply
    1. daneelyunus says:
      March 18, 2019 at 2:38 pm

      Thank you for appreciation and reading my post

      Like

      Reply
  4. Kranti says:
    March 18, 2019 at 7:15 pm

    Agree! Health is wealth 😊

    Liked by 2 people

    Reply
    1. daneelyunus says:
      March 18, 2019 at 7:20 pm

      Thanks for comment and reading my post

      Liked by 1 person

      Reply
      1. Kranti says:
        March 18, 2019 at 7:37 pm

        Always my pleasure 😊

        Liked by 1 person

  5. Random Repeat says:
    March 22, 2019 at 5:08 am

    Reblogged this on .

    Liked by 1 person

    Reply
    1. daneelyunus says:
      March 22, 2019 at 6:42 am

      Thanks you so much

      Like

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      1. Random Repeat says:
        March 22, 2019 at 7:53 pm

        You are welcome

        Liked by 1 person

  6. S A Fakir says:
    March 23, 2019 at 4:56 pm

    Nice

    Liked by 2 people

    Reply
    1. daneelyunus says:
      March 24, 2019 at 5:35 am

      Thanks for appreciation and reading my post

      Liked by 1 person

      Reply
  7. Saguren says:
    March 23, 2019 at 9:43 pm

    Reblogged this on Exercise and Health.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      March 24, 2019 at 5:34 am

      Thank you so much

      Like

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      1. Saguren says:
        March 24, 2019 at 9:35 am

        My pleasure. Keep up the great work!

        Liked by 1 person

      2. daneelyunus says:
        March 24, 2019 at 1:27 pm

        Thank you

        Like

  8. CarolCooks2 says:
    April 3, 2019 at 6:39 am

    Daily exercise always makes me feel better…Thank you for the follow 🙂

    Liked by 1 person

    Reply
    1. daneelyunus says:
      April 3, 2019 at 6:58 am

      Welcome, thanks for appreciation and reading my post

      Like

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  9. Nigerian Patriot says:
    May 27, 2019 at 10:01 pm

    You hit the mark on this one. very enlightening topic.

    Liked by 1 person

    Reply
    1. daneelyunus says:
      May 28, 2019 at 9:38 am

      Thanks for appreciation and reading my post

      Like

      Reply

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