What are the health benefits of curd daily

Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.

Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.

Image result for lassi images

 

Health benefits of curd – There are several health benefits of curd which are discussed below

1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.

2. Curd helps in good immunity system of the body which can protect from several diseases.

3. The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.

4. Curd is beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.

5. Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.

6. As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.

7. Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.

8. Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.

9. Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

63 Comments Add yours

  1. Jyoti Biswas says:

    Great👌 thanks for sharing😊

    Liked by 4 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Like

      1. Jyoti Biswas says:

        Your welcome !!😊

        Liked by 1 person

  2. Curd definitely have great benefits

    Liked by 4 people

    1. daneelyunus says:

      Yes Its a great taste and sweet dish after meal

      Liked by 1 person

  3. Winnie says:

    An insightful post!

    Liked by 3 people

      1. Winnie says:

        You’re welcome

        Liked by 1 person

    1. Hi, How are you? I wish all the best. My name is Ali I come from Africa, what do we want to have a business relationship with each other in the product of the two countries where we live?

      Liked by 2 people

  4. Please read my first post

    Liked by 2 people

    1. daneelyunus says:

      Ok, thanks for visit my website

      Like

  5. Jyo says:

    Wowww great share…and I love curd😊

    Liked by 3 people

    1. daneelyunus says:

      Thanks for your great support for me and hope support in future

      Like

  6. I can’t live without curd. This makes me happy. Thank you for this post!

    Liked by 3 people

    1. daneelyunus says:

      Welcome, I am also cant live without curd

      Liked by 1 person

  7. Saguren says:

    Thank you for this great post. In my country we call it yogurt, and the healthiest version is greek yogurt. It’s very easy (and cheap) to make your own at home.

    Liked by 2 people

    1. daneelyunus says:

      Yes u rite it is also called as yogurt and very easy made as raita, lassi and many more. Thank you for appreciation and reading my post

      Like

  8. Varanasi Hospital says:

    Curd helps in good immunity system of the body.curd have great benefits. Thank you for sharing.

    Liked by 2 people

    1. daneelyunus says:

      You are most welcome

      Like

  9. This information is really useful to me. I have dilemma whether soar curd is recommended to eat or the packed one.

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  10. Arooba says:

    well well, nice info 🙂 Keep writing

    Liked by 2 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 1 person

  11. iScriblr says:

    An excellent share! 🙂

    Liked by 2 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 1 person

    1. daneelyunus says:

      Thank you so much for reblogged my post

      Liked by 1 person

  12. An insightful post!!!

    Dannelynus check out my recent blog. To read this blog, click on the link below:
    https://krishnac003.wordpress.com/2018/11/02/education-system-of-india-a-complete-overview/

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. You’re welcome Daneelyunus!!!

        Liked by 1 person

    2. daneelyunus says:

      Ok i read your blog

      Liked by 1 person

  13. Kranti says:

    Healthy and delicious..thanks for sharing dear 😊

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. Kranti says:

        My absolute pleasure 😊

        Liked by 1 person

      2. daneelyunus says:

        Thanks for being my best friend

        Liked by 1 person

      3. Kranti says:

        I think good friends should not use this word thank you much..getting good friends like you is a blessing in itself 😊

        Liked by 1 person

      4. daneelyunus says:

        In friendship no thanks no sorry u rite my friend

        Liked by 1 person

  14. da-AL says:

    good & good for us! great post 🙂

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post and also happy new year

      Liked by 1 person

  15. 3rdofthe3rd says:

    Great post, I never knew onion was in it. Learning each day.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  16. You have a great blog. Would you like to share your story on “What You Blog About”
    what motivated you to start this blog ?

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  17. Thank you for a terrific post. I love yoghurt, especially in lassi.

    Liked by 1 person

    1. daneelyunus says:

      Welcome, I am also like curd especially in lassi and raita

      Liked by 1 person

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 2 people

  18. Very well! Thank you for sharing this resourceful and informative post!

    Liked by 2 people

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Liked by 1 person

  19. thank you for sharing this post , have a great evening

    Liked by 1 person

    1. daneelyunus says:

      Most welcome, thanks for reading my post

      Liked by 1 person

  20. sunipukadiyil says:

    Hi, I am a curd lover. Nice post!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s