9 Amazing Health Benefits of Curd Daily

Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.

Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.

Image result for lassi images

 

Health benefits of curd – There are several health benefits of curd which are discussed below

1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.

2. Curd helps in good immunity system of the body which can protect from several diseases.

3. The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.

4. Curd is beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.

5. Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.

6. As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.

7. Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.

8. Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.

9. Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

111 Comments Add yours

  1. Jyoti Biswas says:

    Great👌 thanks for sharing😊

    Liked by 7 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Like

      1. Jyoti Biswas says:

        Your welcome !!😊

        Liked by 1 person

  2. Curd definitely have great benefits

    Liked by 7 people

    1. daneelyunus says:

      Yes Its a great taste and sweet dish after meal

      Liked by 2 people

  3. Winnie says:

    An insightful post!

    Liked by 6 people

      1. Winnie says:

        You’re welcome

        Liked by 1 person

    1. Hi, How are you? I wish all the best. My name is Ali I come from Africa, what do we want to have a business relationship with each other in the product of the two countries where we live?

      Liked by 4 people

  4. Please read my first post

    Liked by 3 people

    1. daneelyunus says:

      Ok, thanks for visit my website

      Like

  5. Jyo says:

    Wowww great share…and I love curd😊

    Liked by 6 people

    1. daneelyunus says:

      Thanks for your great support for me and hope support in future

      Liked by 1 person

  6. I can’t live without curd. This makes me happy. Thank you for this post!

    Liked by 6 people

    1. daneelyunus says:

      Welcome, I am also cant live without curd

      Liked by 2 people

  7. Saguren says:

    Thank you for this great post. In my country we call it yogurt, and the healthiest version is greek yogurt. It’s very easy (and cheap) to make your own at home.

    Liked by 5 people

    1. daneelyunus says:

      Yes u rite it is also called as yogurt and very easy made as raita, lassi and many more. Thank you for appreciation and reading my post

      Like

  8. Varanasi Hospital says:

    Curd helps in good immunity system of the body.curd have great benefits. Thank you for sharing.

    Liked by 3 people

    1. daneelyunus says:

      You are most welcome

      Like

  9. This information is really useful to me. I have dilemma whether soar curd is recommended to eat or the packed one.

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  10. Arooba says:

    well well, nice info 🙂 Keep writing

    Liked by 3 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 1 person

  11. iScriblr says:

    An excellent share! 🙂

    Liked by 3 people

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 1 person

    1. daneelyunus says:

      Thank you so much for reblogged my post

      Liked by 1 person

  12. An insightful post!!!

    Dannelynus check out my recent blog. To read this blog, click on the link below:
    https://krishnac003.wordpress.com/2018/11/02/education-system-of-india-a-complete-overview/

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. You’re welcome Daneelyunus!!!

        Liked by 1 person

    2. daneelyunus says:

      Ok i read your blog

      Liked by 1 person

  13. Kranti says:

    Healthy and delicious..thanks for sharing dear 😊

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. Kranti says:

        My absolute pleasure 😊

        Liked by 1 person

      2. daneelyunus says:

        Thanks for being my best friend

        Liked by 1 person

      3. Kranti says:

        I think good friends should not use this word thank you much..getting good friends like you is a blessing in itself 😊

        Liked by 1 person

      4. daneelyunus says:

        In friendship no thanks no sorry u rite my friend

        Liked by 1 person

  14. da-AL says:

    good & good for us! great post 🙂

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post and also happy new year

      Liked by 1 person

  15. 3rdofthe3rd says:

    Great post, I never knew onion was in it. Learning each day.

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  16. You have a great blog. Would you like to share your story on “What You Blog About”
    what motivated you to start this blog ?

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  17. Thank you for a terrific post. I love yoghurt, especially in lassi.

    Liked by 2 people

    1. daneelyunus says:

      Welcome, I am also like curd especially in lassi and raita

      Liked by 1 person

    1. daneelyunus says:

      Thank you for appreciation and reading my post

      Liked by 2 people

  18. Very well! Thank you for sharing this resourceful and informative post!

    Liked by 3 people

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Liked by 1 person

  19. thank you for sharing this post , have a great evening

    Liked by 2 people

    1. daneelyunus says:

      Most welcome, thanks for reading my post

      Liked by 2 people

  20. sunipukadiyil says:

    Hi, I am a curd lover. Nice post!

    Liked by 3 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  21. InspiresN says:

    wonderful to know!

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  22. wifeblah says:

    wow I did not know curd can lower cholesterol. Amazing. Thank you for sharing. I have an issue with my cholesterol.

    Liked by 2 people

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Liked by 1 person

      1. wifeblah says:

        Anytime 🙂 🙂 You have a good one.

        Liked by 1 person

  23. Elle Rebel says:

    Wow, this looks amazing- thanks for the informative post, makes me want to work on my diet meow

    Liked by 2 people

    1. daneelyunus says:

      Welcome, thanks for appreciation and reading my post

      Like

  24. sharmishtha basu says:

    love dahi, thanks for sharing the benefits

    sharmishtha basu
    https://www.amazon.com/author/sharmishthabasu

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

    1. daneelyunus says:

      Thanks for reading my post

      Like

  25. What a wonderful post! I love curd and can have with any meal of the day.

    Liked by 2 people

    1. daneelyunus says:

      Thanks for reading my post

      Liked by 1 person

      1. This is indeed a very useful post for all those who have some or other myths about curd.

        Liked by 1 person

      2. daneelyunus says:

        Yes I am also like curd.

        Liked by 1 person

      3. That’s good, just don’t become sour..

        Liked by 1 person

      4. daneelyunus says:

        Thanks for reading my post

        Liked by 1 person

  26. Chocoviv says:

    Love mangolassi!!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

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    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  28. PoojaG says:

    Very interesting post. I used to love dahi and ate it daily till I went vegan.

    Liked by 2 people

    1. daneelyunus says:

      I am also like dahi, thanks for appreciation and reading my post

      Liked by 1 person

  29. Interesting …useful information!

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 2 people

  30. love curd. thanks for sharing benefits!

    Liked by 1 person

    1. daneelyunus says:

      Welcome mam, thanks for appreciation and reading my post

      Like

  31. Anish Nair says:

    Interesting blog you have here. Wonderful source of knowledge. I have nominated your blog for an award. Please check out my blog post for further details. I hope you accept the award because I want to see your responses to my questions 😊

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation, reading my post and also for nominating for this award. I will reply soon

      Like

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    Liked by 1 person

    1. daneelyunus says:

      Thanks for nomination and I will reply soon

      Liked by 1 person

      1. Rising Star says:

        Thank you so much Daneel, have a wonderful night

        Liked by 1 person

      2. daneelyunus says:

        Most welcome dear

        Like

  33. Oh, my, I LOVE curd! Perhaps where I used to drink it a lot as a child.
    It goes with mostly anything, I think 🙂
    Thank you for posting this. Following your blog 🙂

    Liked by 1 person

    1. daneelyunus says:

      Yes I also love curd and are also used in making lassi which is my favorite drink. Thanks for comment and reading my post

      Liked by 1 person

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    Liked by 1 person

    1. daneelyunus says:

      Thanks for nomination, I will reply soon

      Liked by 1 person

  35. I love lassis, just yesterday I made a mango lassi which is my favourite 🙂 ❤

    Liked by 1 person

    1. daneelyunus says:

      I am also like lassi which is also good for health

      Like

  36. Muralikrish says:

    Wow…so much of health benefits.

    Like

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

  37. anjum wasim dar says:

    Reblogged this on The Unsaid Words of Untold Stories.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reblogging

      Liked by 1 person

  38. Sumita Tah says:

    I wholeheartedly agree with you. The health benefits of curd are indeed numerous and its easy to make.
    Thanks for the follow. 😊

    Liked by 1 person

    1. daneelyunus says:

      Most welcome, thanks for appreciation and reading my post

      Liked by 1 person

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