What are your best healthy eating habits?

I like to take egg-based dishes including omelette bread, or egg sandwiches or egg tolls mainly in the early morning breakfast to gain energy for the whole day. Sometimes I take fruits including apples or bananas mainly in the early morning for good fitness and good health.

I take green vegetables including spinach, lettuce,broccoli, and many more in the lunch or dinner for better digestion, control or reduce weight, good bine health, and many more for my good health. I take light dishes in the night for better sleep.

Sometimes, I also takes fruits salad in the early morning breakfast for good health and fitness. I also take non veg dishes, which is also good for health.