Everything require proper maintenance. Hair also require proper care. Although genetic plays an important role but even proper care will also be fruitful.

Food intake help the growth and maintenance of hair. For example, protein may help to build blackness of hair, protein gives strength and reduces chances of hair fall. So dairy products are cheese, milk, paneer, curd, pulses, nuts, and beans are rich in protein should be included in the diet regularly for a proper growth of hair.

Vitamin A and C are also important for a proper growth of hair. To improve scalp health, intake food should be rich in vitamin A (sweet potatoes, leafy vegetables), and vitamin C (citrus fruits) is regularly part of our diet, which maintains a proper growth of hair. Bananas, Eggs, olive oil, and raisins are also rich in iron, vitamins, and omega 3 fatty acids are also essential, which may be obtained from lean red meat, and avocados.

In addition proper and 8 hours sleep is also necessary because sleeping reduces stress and helps cell growth for a proper growth of hair. Masaging of scalp promotes blood flow, which stimulates hair follicles. So it should do regularly and massage by olive oil and coconut oil should be done once a week for a proper growth of hair.

Care should be taken while combing. Wet hair should be comb carefully with broad-toothed come. Daily washing of hair should be avoided. Conditioner should be used.