Tea – Tea is very popular soft drink in all over the world including India especially in winter season. All types of teas are made up of plant Camellia sinensis. Each and every person likes tea after breakfast or in evening. There are popularly two types of tea
- Black tea
- Green tea
Advantages of tea – There are some benefits of tea which are discussed below
- Tea has antioxidants which is helpful in slow down aging due to regenerates and repair of the cells.
- Tea is helpful to prevent the creation of dangerous blood clots which is the main cause of heart attacks and stroke.
- As per researches, the persons who take daily tea so they have stronger bones compared with non-tea drinkers.
- The tea is helpful in lower the risk of high blood pressure.
- Tea is benefit in decreasing the cholesterol.
- As per research, consuming daily tea may lower the risk of several cancers such as lung, prostate and breast cancer.
- Tea may also in lower the risk of Parkinson’s disease.
- The main benefit of tea is that it contains less caffeine as compared to coffee.
- It is helpful in decreasing the stress when taking a one cup of tea
- It also improve the immune system of the body
Disadvantages of tea – There are some disadvantages of consuming tea which are discussed below
- An individual who takes large amount of tea daily so it suffers possibility of gastric ulcers.
- Tea contains tannic acid which creates the problem of iron deficiency and anemia.
- Consuming large amount of tea causes diseases such as kidney disease and liver disease.
- Tea also affects your teeth which causes color the teeth.
- Taking too much of tea creates stomach problems.
- Drinking too much tea can cause excess of nicotine which is harmful for your health.
If the person takes large amount of tea should be careful for its disadvantages
daneelyunus 
I am a lover of rooibos and moringa tea. Moringa has such amazing advantages.
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Thanks for reading my post
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Wow .. I leave tea
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Thank for appreciation and reading my post
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I love posts about health and lifestyle , so I think I am going to be here often .. nice post 👍 I never thought my love for tea also has some advantages .. 😃 nice post ..
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Thanks you for your positive comments and support and hope support in future
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Correcting my comment ” I love tea ” 😃
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I am a teaholic person.. looks like now I have to limit my tea consumption 😊
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Good you also read all health blogs of mine and follow
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I sure will 🙂
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Thanks a lot for reading my posts
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Always my pleasure 😊
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Reblogged this on AFTERNOON TEA 4 TWO….
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Thank you for reblogged my post
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As a tea lover, I can really appreciate this post… 🙂😌
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Glad to see this blog of your’s as because many people know bout the advantages of tea, but knowing about disadvantage is rare so yes ,Thank you for writing about it .It’s will help many people to know about the disadvantage as well as the advantage of tea .Hope to see much more health related blogs in future
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