Musculoskeletal disorders – It is that type of disorders which may affect the joints, muscles, bones, and ligaments. It is very common and enhances the risk of this type of disorder with an increase in age. Several examples of musculoskeletal disorders are osteoporosis, bone fractures, muscular dystrophy rheumatoid arthritis, tendinitis fibromyalgia, and many more.

All these disorders may affect mobility. There are many common causes of musculoskeletal disorders in children including sports injuries, playground accidents, past car accidents, and many more. There are some other causes of musculoskeletal disorders are vitamin D deficiency, poor posture, and obesity. The severity of musculoskeletal disorders may change in each person. In several cases, this type of disorder causes discomfort and pain which interferes in regular activities. Early or quick diagnosis and treatment may help in treating symptoms and improving long-term outlook.

Symptoms of Musculoskeletal disorders – There are several symptoms of musculoskeletal disorders are given below –

1. Swelling
2. Recurrent pain
3. Dull arches
4. Stiff joints
5. Noises in the joints
6. Weakness, stiffness, and pain

Causes of Musculoskeletal disorders – There are many causes of musculoskeletal disorders are given below –

1. Increase in age
2. Family history
3. Obesity
4. Lack of physical activity
5. Lifestyle

There are several activities that are responsible for musculoskeletal disorders in human beings are given below –

1. Engaging in repetitive motions or movement
2. Sitting in the same position for a long time at a computer daily
3. Lifting heavy weights
4. Maintaining poor posture during work

Prevention – Daily exercise may be beneficial and may help in making strong bones, joints, and muscles that may prevent musculoskeletal disorders. There are several activities that may help in preventing musculoskeletal disorders are given below –

1. Careful in lifting heavy weights
2. Maintain a good posture that may help in preventing back pain
3. Try to maintain minimum motions in daily activities
4. Not sitting in the same position for a long time