Spirituality plays an very important role in calming and relaxing mind during stress and depression. If you are fail in school board exams or getting a good job then you should pray to God that is beneficial to refresh and energize mind to deal with life challenges.
When people are suffering from any depression then they pray to God and relax mind that is spiritually and is beneficial in preventing depression. Spirituality also plays an important role in preventing bad habits or stopping crime and become a good person due to spiritual power.
I also perform Umrah in Saudi Arabia and Ziarat in Karbala for spiritual life. I am also pray to God for success and better live in the future. If I was suffering from depression then I pray to God to calm or relax mind that is beneficial in lowering depression.
daneelyunus 
Spirituality is so important to me and my relationship with my Lord and savior Jesus.
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Yes u rite, thanks for visiting my website and reading my post
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