Playing several sports including cricket, football, badminton, hockey, and many more are  the most fun ways to exercise, which also helps in reducing or maintaining weight and also beneficial for health. Sports are also as physical exercise, which helps in reducing or maintaining weight and also lowers the risk of several diseases including  high blood pressure, high cholesterol, diabetes, heart problems, and many more.

I also like to play cricket, football, and badminton as the most fun way to exercise, which is beneficial for our health. When I have free time then I like to play several sports including cricket, football, and badminton with our friends and cousins as a fun way to exercise or physical activities and is beneficial in reducing or maintaining weight, which lowers the risks of several diseases such as high cholesterol, diabetes, high blood pressure, heart problems, and many more.

So, sports are also the most fun way to exercise to decrease and maintain weight and is beneficial for your health.