World Sleep Day is celebrated every year on March 15 across the world to spread awareness about the negative impact of sleep disorders on social life, education, and health and also highlight the benefit of sufficient sleep for good health. The main aim of this international day is to aware people of the importance of healthy or adequate sleep for good health. This international day provides an opportunity to share the health benefits of good sleep on several social media website for common people worldwide. It also raises awareness about the harmful effects of poor sleep.

Good healthy sleep is beneficial for your health by restoring or improving the energy levels for a whole day. It also can enhance memory and maximize problem-solving skills. Good quality sleep may be also beneficial for heart health by reducing blood pressure and lowering the risk of heart failure and heart attack. Poor sleep is also associated with severe depression thus good quality sleep may be beneficial for mental health. Getting good and adequate sleep can also improve immune function which is beneficial in fighting infectious diseases such as the common cold. Poor sleep may also increase the risk of severe diseases such as depression, and heart diseases thus good sleep may be beneficial for good heart and mental health.

Getting sufficient sleep can also help in concentrating on studies and academics among students. Poor sleep may cause depression, frustration, irritation, and mood swings that are not good for your mental health. Good sleep may help in lowering anxiety, stress, and depression which helps students to perform better in their academic life. Poor sleep may also cause diabetes, obesity, and weaken the immune system which can be harmful to your health. Thus, good sleep may be beneficial in reducing weight, improving the immune system, and lowering the risk of diabetes and heart diseases including heart attack and stroke