After marriage, most of the people are suffering from anxiety for first-time sex with their partner. An individual fear about their first sex about they satisfy their partner or not during sexual activity. Most of the people think that they will be able to satisfy their partner or not before first-time sex.

Before first sex with their partner, sexual performance anxiety is not diagnosed as much as it is in men. However, it can also influence arousal in women. Nervousness and anxiety may be preventing women from being lubricated enough for sexual activity with their partner. If you can concentrate on sexual intercourse then it may prevent anxiety before first-time sex. Anxiety before sex affects both men and women of all ages, especially in first-time sex. Sex anxiety may make it difficult for the couple to enjoy sexual activity with their partner.

There are some of the steps to relieve from sex anxiety before-first time sex are as given below –

1. Communicate openly – Before first time sex, you can communicate with your partner that helps in understanding the desire of your partner for first time sex. You share feelings with your partner about first sex that help in reducing anxiety and enhance confidence for first-time sex. If you talk openly or discuss sexual life with your partner before marriage then it helps in preventing anxiety during first time sexual activity. Thus, if you are suffering from sex anxiety then first of all talk with your partner which helps in increasing confidence and reduce anxiety during sexual intercourse.
2. Discover your body – If you are suffering from the problem of premature ejaculation then concentrate on the physical sensations when you masturbate slowly and learn to separate the building sensations which immediately precede the stage of ejaculation.  Anxiety and tension are occurred due to sexual problems including impotence, lack of orgasm, and premature ejaculation. Before sexual intercourse, calm the body by practicing steady deep breathing and muscle relaxation. If you have any sexual problems then discuss with your partner to solve this issue that helps in lowering the anxiety before first-time sexual intercourse.
3. Stay calm – Before sexual stimulation, if you have the problem of anxiety and are worried about first-time sex. You should stay calm and enjoy sex with your partner by friendship and talking with your partner about any sexual issues. There are several sexual issues that may be caused by some medical conditions with the use of various medicines. If you are suffering any serious issue then consult with your doctor to prevent the problem.
4.  Understand safe sex practices – Sex practices and sexual wellbeing are one of the important aspects and will provide details about staying sexually active that makes first-time sex more enjoyable. It will also help you healthy and safe sex that avoids unwanted pregnancy. Several sex practices and strategies can lower the sex anxiety on the first night with the partner during sexual intercourse.
5. Do not expect too much – During the first night, you should not expect too much in first-time sexual activity with your partner. You may feel to overcome the nerves and do not nervous on the first night or may not sex with high expectations. If you want to enjoy sex then your partner is also ready to sex with great understanding each other. Thus, before sex, you can communicate with your partner and enjoy first night sex.

Conclusions – If you are a new couple and want to lower anxiety then first of all communicate and share feelings about any sex issue or problem before first night sex. It will increase the confidence  and you can enjoy during first night sex with your female partner.