Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi all over the country. The use of ”dahi” is in ancient times in the Indian subcontinent. During lunch or dinner, curd is commonly used by changing into yogurt (raita) with a pulse, onion, and grated cucumber. Dahi is also consumed as a sweet dish with sugar after a meal.
Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.
Health benefits of curd – There are several health benefits of curd which are discussed below
1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.
2. Curd helps in good immunity system of the body which can protect from several diseases.
3. The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.
4. Curd is beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.
5. Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.
6. As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.
7. Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.
8. Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.
9. Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.
daneelyunus 
Great👌 thanks for sharing😊
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Your welcome !!😊
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Curd definitely have great benefits
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Yes Its a great taste and sweet dish after meal
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Very nice !!!!!!!!!
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Thank you
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I am very interested in bilateral cooperation with international trade. The other country I live in is rich in agriculture, fisheries. I also tell traders that they can ask me what they would like.
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An insightful post!
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Thank you dear
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You’re welcome
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Hi, How are you? I wish all the best. My name is Ali I come from Africa, what do we want to have a business relationship with each other in the product of the two countries where we live?
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Useful post
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Thank you
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Please read my first post
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Ok, thanks for visit my website
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Wowww great share…and I love curd😊
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Thank you dear
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Thanks for your great support for me and hope support in future
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I can’t live without curd. This makes me happy. Thank you for this post!
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Welcome, I am also cant live without curd
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Thank you for this great post. In my country we call it yogurt, and the healthiest version is greek yogurt. It’s very easy (and cheap) to make your own at home.
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Yes u rite it is also called as yogurt and very easy made as raita, lassi and many more. Thank you for appreciation and reading my post
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Curd helps in good immunity system of the body.curd have great benefits. Thank you for sharing.
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You are most welcome
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This information is really useful to me. I have dilemma whether soar curd is recommended to eat or the packed one.
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well well, nice info 🙂 Keep writing
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Thank you for appreciation and reading my post
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🙂 ❤
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An excellent share! 🙂
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Reblogged this on frangipani flower wearing tropical lady drinking jasmine green tea and commented:
nice!
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Thank you so much for reblogged my post
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An insightful post!!!
Dannelynus check out my recent blog. To read this blog, click on the link below:
https://krishnac003.wordpress.com/2018/11/02/education-system-of-india-a-complete-overview/
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You’re welcome Daneelyunus!!!
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Ok i read your blog
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Healthy and delicious..thanks for sharing dear 😊
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Thanks for appreciation and reading my post
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My absolute pleasure 😊
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Thanks for being my best friend
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I think good friends should not use this word thank you much..getting good friends like you is a blessing in itself 😊
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In friendship no thanks no sorry u rite my friend
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Yay!!
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good & good for us! great post 🙂
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Thanks for appreciation and reading my post and also happy new year
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Great!
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Thank you so much
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🙂
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Great post, I never knew onion was in it. Learning each day.
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Thanks for appreciation and reading my post
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You have a great blog. Would you like to share your story on “What You Blog About”
what motivated you to start this blog ?
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Thanks for appreciation and reading my post
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Thank you for a terrific post. I love yoghurt, especially in lassi.
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Welcome, I am also like curd especially in lassi and raita
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Good to know.
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Very well! Thank you for sharing this resourceful and informative post!
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Welcome, thanks for appreciation and reading my post
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You wellcome
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thank you for sharing this post , have a great evening
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Most welcome, thanks for reading my post
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Hi, I am a curd lover. Nice post!
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wonderful to know!
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wow I did not know curd can lower cholesterol. Amazing. Thank you for sharing. I have an issue with my cholesterol.
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Welcome, thanks for appreciation and reading my post
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Anytime 🙂 🙂 You have a good one.
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Wow, this looks amazing- thanks for the informative post, makes me want to work on my diet meow
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Welcome, thanks for appreciation and reading my post
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love dahi, thanks for sharing the benefits
sharmishtha basu
https://www.amazon.com/author/sharmishthabasu
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Like it
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Thanks for reading my post
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What a wonderful post! I love curd and can have with any meal of the day.
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Thanks for reading my post
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This is indeed a very useful post for all those who have some or other myths about curd.
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Yes I am also like curd.
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That’s good, just don’t become sour..
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Thanks for reading my post
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Love mangolassi!!
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Very interesting post. I used to love dahi and ate it daily till I went vegan.
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I am also like dahi, thanks for appreciation and reading my post
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Interesting …useful information!
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Thanks for appreciation and reading my post
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love curd. thanks for sharing benefits!
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Welcome mam, thanks for appreciation and reading my post
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Interesting blog you have here. Wonderful source of knowledge. I have nominated your blog for an award. Please check out my blog post for further details. I hope you accept the award because I want to see your responses to my questions 😊
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Thanks for appreciation, reading my post and also for nominating for this award. I will reply soon
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Thanks for nomination and I will reply soon
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Thank you so much Daneel, have a wonderful night
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Most welcome dear
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Oh, my, I LOVE curd! Perhaps where I used to drink it a lot as a child.
It goes with mostly anything, I think 🙂
Thank you for posting this. Following your blog 🙂
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Yes I also love curd and are also used in making lassi which is my favorite drink. Thanks for comment and reading my post
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Thanks for nomination, I will reply soon
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🙂
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😊
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I love lassis, just yesterday I made a mango lassi which is my favourite 🙂 ❤
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I am also like lassi which is also good for health
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Wow…so much of health benefits.
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Reblogged this on The Unsaid Words of Untold Stories.
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Thanks for reblogging
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I wholeheartedly agree with you. The health benefits of curd are indeed numerous and its easy to make.
Thanks for the follow. 😊
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Most welcome, thanks for appreciation and reading my post
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Thanks for following my blog and introducing me to yours!
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Most welcome
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Already done please visit my link https://daneelyunus.com/2020/06/12/0-of-my-favorite-feelings/
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Awesome. Checking it out now. Enjoy the rest of your day.
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Most welcome, thanks for your nomination.
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I have now changed from Sour Cream to Full Fat Greek Yogurt whenever a recipe calls for Sour Cream. I made a cheesecake this week and used Greek Yogurt instead of Sour cream and Ricotta Cheese instead of Cream Cheese.
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Good, yogurt is good for your health. Thanks for comment and reading my post
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Very nice information about curd.
Along with taste, nowadays we need to use herbal plants too in our habits for enhancing our immunity so that to fight against pandemic situations.
https://healthjaagran.com/2020/05/24/importance-of-tulsi-herb-immunity-booster/
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🙂🙏
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😊😊
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Wow, good to know. Keep posting! 🤗☀
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