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Walk

Posted by daneelyunus on

How often do you walk or run?

I may often walk instead of running to reduce or control weight. I regularly walk to reduce or control weight and is beneficial in preventing or lower the risk of several severe diseases that are linked with obesity.

Sometimes, I walk in the morning that helps in reducing weight and is beneficial in lowering the risk of high blood pressure, high cholesterol, diabetes, and many more.

I walk as an exercise in the morning and is beneficial for healthy heart.

8 Comments Add yours

  1. Sheree's avatar Sheree says:
    September 15, 2024 at 10:13 am

    Every day

    Liked by 1 person

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    1. daneelyunus's avatar daneelyunus says:
      September 15, 2024 at 7:33 pm

      Good regular walking is beneficial for health

      Liked by 1 person

      Reply
      1. Sheree's avatar Sheree says:
        September 15, 2024 at 9:22 pm

        Very true

        Liked by 1 person

      2. daneelyunus's avatar daneelyunus says:
        September 16, 2024 at 7:53 am

        Thank you 😊

        Liked by 1 person

  2. Veronicah Musingi's avatar Veronicah Musingi says:
    September 16, 2024 at 7:46 am

    I had to install the “earn as you walk” app just so I would get the motivation 😄 it’s not an easy thing to just walk in this heat 🥲

    Liked by 1 person

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    1. daneelyunus's avatar daneelyunus says:
      September 16, 2024 at 9:48 am

      You can walk in early morning and is beneficial for your health

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      Reply
  3. U c h e n n a N w o me's avatar U c h e n n a N w o me says:
    September 25, 2024 at 6:14 pm

    Hi good and n i c e

    Liked by 1 person

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    1. daneelyunus's avatar daneelyunus says:
      October 3, 2024 at 4:16 pm

      Thanks for visiting my website and reading my post

      Like

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