Yoga – It is a mind and body practice, which may build strength and flexibility that also help in lowering pain and managing stress. Yoga is one of the ancient practices which involves concentration, deep breathing, and physical poses. A daily yoga practice may encourage strength, well-being, endurance, flexibility, and calmness. Now, yoga is a popular form of exercise and is also celebrated as international yoga day every June 21 across the world.

Benefits of Yoga – There are several health benefits of yoga are discussed below –

1. Lower stress – As per a study, regular yoga practices in the morning help in relieving stress by lowering the levels of the stress hormone cortisol. Thus, if you are suffering from any stress or depression, then you should yoga practice regularly which also helps in changing your mood that decreases stress.
2. Reduce weight – Daily practicing Yoga helps in decreasing the weight that is responsible for several diseases including heart disease, obesity, diabetes, high blood pressure, and many more diseases.
3. Prevent back pain – If you daily yoga practice in the morning then increased flexibility and strength that help in preventing several types of back pain.
4. Good breathing – There are several breathing exercises in practicing yoga that are beneficial in improving breathing and lung function.
5. Decrease cholesterol –Yoga is also helpful in reducing bad cholesterol and encouraging good cholesterol that is also good for heart health as per a study.
6. Good sleep – Yoga is beneficial in decreasing stress or depression in which an individual may feel relaxed and gets a deeper or more peaceful sleep. Good and better sleep is good for your health.
7. Strong muscles – If you can do regular yoga practices in the morning then it helps in making strong muscles which prevent back pain and arthritis.
8. Lower blood pressure – Yoga is beneficial in lowering blood pressure that is good for heart health as per research. High blood pressure is responsible for heart attack or stroke.
9. Relive in anxiety – As per research, if an individual can do practicing yoga daily then it may lead to a reduction in symptoms of anxiety. But if you are suffering from anxiety issues due to some reason then do daily yoga in the morning which is beneficial for your mental health.
10. Better flexibility – As per a study, regularly practicing yoga is beneficial to improve balance and enhance flexibility.
11. Prevent joint pain – Yoga helps in making strong muscles around the joints that help in preventing joint pain and mobility with daily yoga practice.
12. Strong bone – Yoga helps in making strong bones that help to prevent fractures and osteoporosis and is beneficial for your bone health.