13 Amazing Health Benefits of Ghee


Ghee contains source of saturated fats which can deliver minerals, vitamins and other nutrients to our body and essential for good health.

Is Ghee Healthy? Here's What the Science Says | Time

It is very commonly used in cooking the food and also served in lunch and dinner. The ghee is prepared from the milk. The good quality of the ghee which is depends upon the quality of the milk. It contains Vitamin A,D,E, and K. Ghee is useful in increasing your weight, prosperity and strength. As per research, it has Conjugated linoleic acid (CLA) which is benefit for overweight people and useful in improving immunity. It has no salt or sugar and also lactose-free..

Ghee vs butter: What are the differences?

Ghee become the great ingredient for those dishes which involve sauteing and frying on high heat. it is known for the great source of essential nutrients and making in delicious dishes or also in sweet dishes.

Ghee vs. Butter: Which Is Better & What Is Ghee? - PureWow

Health Benefits of Ghee – There are several advantages of ghee which is discussed below

  1. Daily consumption of ghee increases the mental and physical health which keeps the healthy body.
  2. Ghee contains rich in omega 3 fatty acids which is beneficial for lowering inflammation, brain development, slowing down aging process and many more.
  3. It contain great source of fat soluble vitamins such as vitamins (A, K2,E and D). These vitamins are beneficial in good vision, improving immunity, and good antioxidant effects.
  4. It has a great source of minerals and vitamins which repair and regulate the  gut lining and is important for brain health.
  5. Ghee helps in keep warm during winter that why it is extensively used in  moong dal halwa, and gajar ka halwa which mostly prepared in winter.
  6. It improves the eyesight and also retains the tendons and muscles healthy.
  7. It is essential for keep the body healthy and also used in gaining the weight.
  8. Ghee is used without refrigeration due to it does not spoil easily.
  9. Ghee also has conjugated linoleic acid (CLA) which lowers the tumors in our body, improve or control blood pressure,  and reduces the cholesterol in blood
  10. The pure ghee contains less fat as compared to the butter which is a better option for high cholesterol people.
  11. It is essential to body to for certain fats in the body which perform energetic functions such as strengthening cell membranes, protecting the stomach and preserve the nerve, brain, skin, and body healthy.
  12. Vitamin E are found in ghee which provides powerful antioxidant and ghee is also popular for good skin and hair.
  13. The ghee also serves for improving the taste of food.

16 Comments Add yours

  1. TruPti says:

    Found it very insightful and informative..👌..Could you brief me about how consumption of ghee improves eyesight?

    Liked by 3 people

    1. daneelyunus says:

      As per study, ghee is prepared from pure milk which contains minerals and vitamins that improves the eyesight

      Liked by 1 person

  2. Sukanya says:

    Great study about ghee . There will be ghee in all recipes of my mom 🙂

    Liked by 4 people

    1. daneelyunus says:

      Thanks for visiting my website and reading my post 😊

      Liked by 1 person

      1. Sukanya says:

        Oh ! My pleasure 💟

        Liked by 1 person

  3. robbiec9 says:

    What a wonderful article. Clarified butter. Ghee. I would like to learn how to make this at home so I could start using it. I am trying to get to where I’m eating primarily foods that are good for body, mind, and soul.

    Liked by 2 people

    1. daneelyunus says:

      Thanks for appreciation and reading my post 😊


    1. daneelyunus says:

      Thanks for visiting my website and reading my post


  4. It’s a traditional food in many regions

    Liked by 1 person

    1. daneelyunus says:

      Yes pure ghee also helps in immunity strong to fight corona virus


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