Advantages and disadvantages of tea

Tea – Tea is very popular soft drink in all over the world including India especially in winter season. All types of teas are made up of plant Camellia sinensis. Each and every person likes tea after breakfast or in evening.  There are popularly two types of tea

Image result for tea images

  1. Black tea
  2. Green tea

Advantages of tea – There are some benefits of tea which are discussed below

  1. Tea has antioxidants which is helpful in slow down aging due to regenerates and repair of the cells.
  2. Tea is helpful to prevent the creation of dangerous blood clots which is the main cause of heart attacks and stroke.
  3. As per researches, the persons who take daily tea so they have stronger bones compared with  non-tea drinkers.
  4. The tea is helpful in lower the risk of high blood pressure.
  5. Tea is benefit in decreasing the cholesterol.
  6. As per research, consuming daily tea may lower the risk of several cancers such as lung, prostate and breast cancer.
  7. Tea may also in lower the risk of Parkinson’s disease.
  8. The main benefit of tea is that it contains less caffeine as compared to coffee.
  9. It is helpful in decreasing the stress when taking a one cup of tea
  10. It also improve the immune system of the body

Disadvantages of tea – There are some disadvantages of consuming tea which are discussed below

  1. An individual who takes large amount of tea daily so it suffers possibility of gastric ulcers.
  2. Tea contains tannic acid which creates the problem of iron deficiency and anemia.
  3. Consuming large amount of tea causes diseases such as kidney disease and liver disease.
  4. Tea also affects your teeth which causes color the teeth.
  5. Taking too much of tea creates stomach problems.
  6. Drinking too much tea can cause excess of nicotine which is harmful for your health.

If the person takes large amount of tea should be careful for its disadvantages

16 Comments Add yours

  1. I am a lover of rooibos and moringa tea. Moringa has such amazing advantages.

    Liked by 1 person

    1. daneelyunus says:

      Thanks for reading my post

      Liked by 1 person

  2. MyPoems says:

    Wow .. I leave tea

    Liked by 1 person

    1. daneelyunus says:

      Thank for appreciation and reading my post

      Like

      1. MyPoems says:

        I love posts about health and lifestyle , so I think I am going to be here often .. nice post 👍 I never thought my love for tea also has some advantages .. 😃 nice post ..

        Liked by 1 person

      2. daneelyunus says:

        Thanks you for your positive comments and support and hope support in future

        Liked by 1 person

  3. MyPoems says:

    Correcting my comment ” I love tea ” 😃

    Liked by 1 person

  4. Kranti says:

    I am a teaholic person.. looks like now I have to limit my tea consumption 😊

    Liked by 1 person

    1. daneelyunus says:

      Good you also read all health blogs of mine and follow

      Liked by 1 person

      1. Kranti says:

        I sure will 🙂

        Liked by 1 person

      2. daneelyunus says:

        Thanks a lot for reading my posts

        Liked by 1 person

      3. Kranti says:

        Always my pleasure 😊

        Liked by 1 person

    1. daneelyunus says:

      Thank you for reblogged my post

      Like

  5. Gurudatt Rao says:

    As a tea lover, I can really appreciate this post… 🙂😌

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Like

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