Milk – Milk contains a great source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin so it is very important diet in daily life especially for kids. It is a white liquid which is received from several mammals such as cow, buffalo, goat, sheep and camels….
Tag: Yogurt
9 Amazing Health Benefits of Curd Daily
Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi all over the country. The use of ”dahi” is in ancient times in the Indian subcontinent. During lunch or dinner, curd is commonly used by changing into yogurt (raita) with a pulse, onion, and grated cucumber. Dahi…
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