Picnic

What are your favorite physical activities or exercises? Picnic is also one of the physical activities where children or adults play cricket, football, badminton, volleyball, and many more sports and is beneficial for good fitness and healthy life. During picnic, children or adults also competition for running, walking, and many more physical activities and is…

Fitness

What could you do less of? I try to reduce our weight for fitness that is beneficial in lowering the risk of several diseases including heart problems, high blood pressure, diabetes, and many more. Presently, I do exercise early morning before breakfast for fitness and healthy life. I also take light food with less amount…

Happy Children’s Day 2024

Introduction – The Children’s Day is also generally or popularly known as ‘’Bal Diwas’’ (Bal means children and Diwas means Day) which is observed on November 14 annually to celebrate the birth anniversary of the first prime minister of India, Pandit Jawahar Lal Nehru across the country. Jawahar. Jawahar Lal Nehru is also popularly known…

Praveen Kumar

Introduction – Praveen Kumar is an Indian Para Athlete who won the gold medal in the men’s high jump at the Paris Paralympics 2024. Earlier, he also won the silver medal in the men’s high jump T64 at the Tokyo Paralympics 2020. He also won the gold medal in the men’s high jump at the…

Nitesh Kumar

Introduction – Nitesh Kumar is an para-badminton player who won the gold medal in badminton in the men’s singles SL3 event at the Paris Paralympics 2024. He also won 1 gold medal, 1 silver medal and 2 bronze medals at the Para Asian Games in the whole career. Nitesh Kumar also won 2 silver medals…