A dream is a succession of ideas, sensations, images, and emotions which normally occur involuntarily in the mind during certain stages of sleep. It is important to note that humans spend around 2 hours dreaming daily at night and every dream lasts about 5 to 20 minutes while an individual may observe the dream as…
Tag: sleep
9 Harmful Effects of Sleep Deprivation
Introduction – Sleep deprivation is also called as sleeplessness or sleep insufficiency and is the condition when not having insufficient sleep that can be either acute or chronic. It is a very common disease and harmful effects on our health. It is that state If you not having sufficient sleep is either acute or chronic….
How many hours of sleep is generally to keep the body healthy
Sleep is a state of mind in which body activities decreases to a minimum. The reaction to various stimuli decreases along with the interaction with the surroundings. During sleep, the inner body systems helps to restore immune skeletal, nervous, and muscular systems. system, If people do not have proper sleep then they become ill, their…
World Sleep Day 2025
World Sleep Day is celebrated every year on March 15 across the world to spread awareness about the negative impact of sleep disorders on social life, education, and health and also highlight the benefit of sufficient sleep for good health. The main aim of this international day is to aware people of the importance of…
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