Morning walk – At present, different ages of individuals are walking in early morning for good health. It is one of the good exercises which are beneficial for heart diseases, diabetes and control weight. Morning walk is also beneficial for joints and inhale fresh air without polluted which provides activeness for the remaining day. Morning…
Tag: Physical Exercise
How Over-Eating Produces Obesity
Obesity –The over-weight and bulkiness of a person’s body due to excessive accumulation of fat in the body is called obesity (motapa). Obesity is a disease which is usually caused due to over-eating of food and lack of physical activity. At present obesity is also caused by taking junk food and snacks such as maggi,…
Fitness
What could you do less of? I try to reduce our weight for fitness that is beneficial in lowering the risk of several diseases including heart problems, high blood pressure, diabetes, and many more. Presently, I do exercise early morning before breakfast for fitness and healthy life. I also take light food with less amount…
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