Physical exercise is good for healthy life with good fitness and refreshment. It is very beneficial for your health by reducing weight or preventing obesity which is associated with several serious diseases. Exercise may help in lowering or maintaining blood pressure, and sugar levels in the blood that is good for your heart health. Exercise…
Tag: nutrition
World Hemophilia Day 2026
World Hemophilia Day is celebrated annually on April 17 to raise awareness about the causes, severity, and treatment of Hemophilia among people worldwide. This global day allows people to share the causes, symptoms, risk factors, and treatment of Hemophilia across the world. It also provides the chance for individuals, healthcare professionals, doctors, hospitals, and organizations…
Prevention of Blindness Week 2026
The Indian Government observes or designates Prevention of Blindness Week between April 1 and April 7 to highlight the importance of daily eye examinations to lower the risk of eye-related diseases including eye injuries, cataracts, glaucoma, age-related macular degeneration, and many more. The main purpose of this week is to spread awareness about the several…
World Water Day 2026
World Water Day is celebrated annually on March 22 worldwide to spread awareness about the importance of water in our lives. The main purpose of this global day is to save or conserve freshwater resources that are beneficial for humankind internationally This global day provides an opportunity for the sustainable management of fresh or clean…
No Smoking Day 2026
No Smoking Day is celebrated every second Wednesday of March; thus, this global day is observed on March 11 in the year 2026 to raise awareness about the negative effects of smoking across the world. The main aim of this global day is to spread awareness about the harmful effects of smoking especially among youngsters…
World Sleep Day 2026
World Sleep Day is celebrated on March 13 in the year 2026 worldwide to raise awareness about the harmful effects of sleep disorders on health, social life, education, daily life, and also highlight the benefits of sufficient sleep for good health. The celebration of world sleep day may changes every year as it may celebrate…
22 Top Health Benefits of Fasting (Roza) in Ramadan
Introduction – Fasting (Roza) is a significant practice associated with many religions and festivals, and it is beneficial for one’s health. Ramzan is an important festival for Muslims, based on fasting (Roza), and is celebrated worldwide. Fasting (Roza) is compulsory for Muslims worldwide during the holy month of Ramzan. Every Muslim fast (Roza) for 29…
World Obesity Day 2026
World Obesity Day is celebrated every year on March 4 across the world to spread awareness about the harmful effects of obesity, which may increase the risk of several severe diseases. Obesity is caused by overeating without any physical activities which is harmful for your health and is also caused by several other factors, such…
International Tea Day 2025
Introduction – International Tea Day has been celebrated annually on December 15, since 2005 in many tea-producing countries including India, Vietnam, Kenya, Indonesia, Sri Lanka, Bangladesh Uganda, Malawi, Nepal, Tanzania, and Malaysia. Presently, tea is the second most beverage in the world after water. As per a study by the Tea Board of India in 2007,…
National Milk Day 2025
Introduction – National milk is celebrated every year on November 26 in India to honor the efforts of Dr Verghese Kurien who is also popularly called as the ‘’Father of White Revolution’’. In the past, Dr Kurien was the chairman of the National Dairy Development Board (NDDB) which played an important role in the development of…
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