World Hypertension Day 2025

Introduction – World Hypertension Day is celebrated annually on May 17 to raise awareness about high pressure and its symptoms worldwide. The main goal of this global day is to increase public awareness about the harmful effects of hypertension which affects over a billion individuals across the world and is also the main cause of death….

18 Surprising Health Benefits of Fasting (Roza) in Ramzan

Introduction – Fasting (Roza) is an important practice, which is associated with every religion or festival and is beneficial for health. Ramzan is an important festival for Muslims and is based on fasting (Roza) and is celebrated across the world. Fasting (Roza) is compulsory for Muslims worldwide during the holy month of Ramzan. Every Muslim…

Is Fasting (Roza) Beneficial for your health

Introduction – Fasting is compulsory and strictly observed by all Muslims in the holy month of Ramadan every year across the world for 29 or 30 days that depend on the sighting of the moon. During fasting (Roza), Muslims strictly avoid eating anything not even fruits, and drinking any fluid including water from sunrise to…

International No Diet Day 2024

Introduction – International No Diet Day also called as No Diet Day is celebrated every year on May 6 across the world to promote the importance of diversity, body acceptance, and respect for all shapes, body, and sizes. The main aim of this international day is to spread awareness about fatphobia, and weight discrimination and…