What strategies do you use to maintain your health and well-being? Individuals made social relationships with their neighbors and family members to reduce stress and depression, which is good for mental health. They go for trip with their friends for fun and enjoyment and is beneficial for mental health. I also make friendships with my…

What strategies do you use to maintain your health and well-being? I take balanced diet to maintain health and well-being. A diet consists of several food items including fruits, green vegetables. eggs, milk, meat, and many more. The diet  contains sufficient amount of all essential nutrients such as vitamins, fats, minerals, carbohydrates, and proteins, which…

What strategies do you use to maintain your health and well-being? I try to good or sufficient sleep to maintain health and well-being. Insufficient or poor sleep may causes several diseases, which is not good for health. Poor sleep is also not good for mental and heart health. Insufficient sleep may causes sleepy in the…

What strategies do you use to maintain your health and well-being? I do regularly exercise in the early morning for good health and well-being. Physical exercise is very beneficial in reducing extra body weight or prevent obesity, which is linked to several severe diseases including high cholesterol, high blood pressure, diabetes, heart diseases. and many…

Every individual wants to maintain our health and well-being for healthy life that is beneficial in improving the efficiency of work in any field. I also want to maintain our health and well-being for better life. There are several strategies to maintain our health and well-being are given below –

What strategies do you use to maintain your health and well-being? Every individual want to maintain our health and well-being for healthy life that is beneficial in improving the efficiency of work in any field. I also want to maintain our health and well-being for better life. There are several strategies to maintain our health…