Yoga – The word”yoga” in the Western world which indicate a modern form of Hatha yoga and consisting largely of the postures known as asanas. It is one of the six orthodox schools of traditions of Hindu philosophical. Yoga is a group of mental, physical and spiritual practices or disciplines which started in ancient India….
Category: Health
This category provide information about the health benefits
15 impressive benefits of milk
Milk – Milk contains a great source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin so it is very important diet in daily life especially for kids. It is a white liquid which is received from several mammals such as cow, buffalo, goat, sheep and camels….
13 Harmful Effects of Smoking Tobacco
Tobacco is a poisonous weed which contains nicotine is both a poison and a stimulant. Nicotine is the main poison which is present in tobacco. Tobacco is a habit forming substance which is not beneficial for our health. Tobacco smoke injures every part of the respiratory system. It inflames the membrane lining of the throat,…
15 Impressive Health Benefits of Morning Walk
Morning walk – At present, different ages of individuals are walking in early morning for good health. It is one of the good exercises which are beneficial for heart diseases, diabetes and control weight. Morning walk is also beneficial for joints and inhale fresh air without polluted which provides activeness for the remaining day. Morning…
18 Surprising Health Benefits of Fasting (Roza) in Ramzan
Introduction – Fasting (Roza) is an important practice, which is associated with every religion or festival and is beneficial for health. Ramzan is an important festival for Muslims and is based on fasting (Roza) and is celebrated across the world. Fasting (Roza) is compulsory for Muslims worldwide during the holy month of Ramzan. Every Muslim…
9 Harmful Effects of Sleep Deprivation
Introduction – Sleep deprivation is also called as sleeplessness or sleep insufficiency and is the condition when not having insufficient sleep that can be either acute or chronic. It is a very common disease and harmful effects on our health. It is that state If you not having sufficient sleep is either acute or chronic….
How many hours of sleep is generally to keep the body healthy
Sleep is a state of mind in which body activities decreases to a minimum. The reaction to various stimuli decreases along with the interaction with the surroundings. During sleep, the inner body systems helps to restore immune skeletal, nervous, and muscular systems. system, If people do not have proper sleep then they become ill, their…
Is Fasting (Roza) Beneficial for your health
Introduction – Fasting is compulsory and strictly observed by all Muslims in the holy month of Ramadan every year across the world for 29 or 30 days that depend on the sighting of the moon. During fasting (Roza), Muslims strictly avoid eating anything not even fruits, and drinking any fluid including water from sunrise to…
How Over-Eating Produces Obesity
Obesity –The over-weight and bulkiness of a person’s body due to excessive accumulation of fat in the body is called obesity (motapa). Obesity is a disease which is usually caused due to over-eating of food and lack of physical activity. At present obesity is also caused by taking junk food and snacks such as maggi,…
11 health risks of Obesity
Obesity is a persistent health hazard because a person having obesity which may be suffer from the disease connected with the heart and blood vessels called as cardiovascular diseases such as hypertension (high blood pressure), arteriosclerosis (blockage of arteries), and coronary attack (heart attack). It has been found that obese persons are generally having more…
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